Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 190 kcal | 1684 kcal | 11.3% | 5.9% | 886 d |
| MaProteins | 13.26 d | 76 d | 17.4% | 9.2% | 573 d |
| mafuta | 6 d | 56 d | 10.7% | 5.6% | 933 d |
| Carbohydrate | 20.51 d | 219 d | 9.4% | 4.9% | 1068 d |
| Mvura | 58.97 d | 2273 d | 2.6% | 1.4% | 3855 d |
| dota | 1.27 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 14 magiramu | 900 magiramu | 1.6% | 0.8% | 6429 d |
| Retinol | 0.005 mg | ~ | |||
| Vhitamini B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 6.7% | 789 d |
| Vhitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.6% | 947 d |
| Vhitamini B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 3.8% | 1389 d |
| Vhitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.9% | 1333 d |
| Vitamini B9, folate | 41 magiramu | 400 magiramu | 10.3% | 5.4% | 976 d |
| Vitamini B12, cobalamin | 0.84 magiramu | 3 magiramu | 28% | 14.7% | 357 d |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.5% | 3462 d |
| Vitamini PP, HERE | 2.76 mg | 20 mg | 13.8% | 7.3% | 725 d |
| macronutrients | |||||
| Potasium, K | 153 mg | 2500 mg | 6.1% | 3.2% | 1634 d |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 1% | 5263 d |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 4.1% | 1290 d |
| Sodium, Na | 391 mg | 1300 mg | 30.1% | 15.8% | 332 d |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 5.8% | 899 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 3.8% | 1385 d |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 5.3% | 1000 d |
| Mhangura, Cu | 167 magiramu | 1000 magiramu | 16.7% | 8.8% | 599 d |
| Selenium, Kana | 11.9 magiramu | 55 magiramu | 21.6% | 11.4% | 462 d |
| Zingi, Zn | 2.03 mg | 12 mg | 16.9% | 8.9% | 591 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.759 d | ~ | |||
| valine | 0.645 d | ~ | |||
| Histidine * | 0.408 d | ~ | |||
| Isoleucine | 0.578 d | ~ | |||
| leucine | 1.008 d | ~ | |||
| lysine | 0.916 d | ~ | |||
| methionine | 0.305 d | ~ | |||
| threonine | 0.531 d | ~ | |||
| tryptophan | 0.15 d | ~ | |||
| phenylalanine | 0.546 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.716 d | ~ | |||
| Aspartic asidhi | 1.092 d | ~ | |||
| glycine | 0.666 d | ~ | |||
| Glutamic acid | 2.502 d | ~ | |||
| proline | 0.774 d | ~ | |||
| serine | 0.544 d | ~ | |||
| tyrosin | 0.411 d | ~ | |||
| cysteine | 0.168 d | ~ | |||
| sterols | |||||
| Cholesterol | 34 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.281 d | hukuru 18.7 г | |||
| Monounsaturated mafuta acids | 0.85 d | min 16.8 г | 5.1% | 2.7% | |
| Polyunsaturated mafuta acids | 1.209 d | kubva 11.2 kuna 20.6 | 10.8% | 5.7% |
Iko kukosha kwesimba kuri 190 kcal.
- yepasi pemvura = 216 g (410.4 kCal)
Fast food, Submarine sandwich ine nyama yemombe yakagochwa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 12,7%, vhitamini B12 - 28%, vhitamini PP - 13,8%, phosphorus - 11,1%, mhangura - 16,7%, selenium - 21,6%, zinc - 16,9 , XNUMX .XNUMX%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 190 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, ndezvipi zvinobatsira zveKukurumidza chikafu, Submarine sandwich ine nyama yemombe yakagochwa, macalorie, zvinovaka muviri, anobatsira echikafu chikafu, Submarina sandwich ine nyama yemombe yakagochwa.