Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 228 kcal | 1684 kcal | 13.5% | 5.9% | 739 d |
| MaProteins | 11.6 d | 76 d | 15.3% | 6.7% | 655 d |
| mafuta | 10.93 d | 56 d | 19.5% | 8.6% | 512 d |
| Carbohydrate | 21.63 d | 219 d | 9.9% | 4.3% | 1012 d |
| Mvura | 54.31 d | 2273 d | 2.4% | 1.1% | 4185 d |
| dota | 1.53 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 18 magiramu | 900 magiramu | 2% | 0.9% | 5000 d |
| Retinol | 0.017 mg | ~ | |||
| Vhitamini B1, thiamine | 0.18 mg | 1.5 mg | 12% | 5.3% | 833 d |
| Vhitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 3.2% | 1385 d |
| Vhitamini B5, pantothenic | 0.73 mg | 5 mg | 14.6% | 6.4% | 685 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2% | 2222 d |
| Vitamini B9, folate | 53 magiramu | 400 magiramu | 13.3% | 5.8% | 755 d |
| Vitamini B12, cobalamin | 0.63 magiramu | 3 magiramu | 21% | 9.2% | 476 d |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.7% | 6429 d |
| Vitamini PP, HERE | 4.43 mg | 20 mg | 22.2% | 9.7% | 451 d |
| macronutrients | |||||
| Potasium, K | 131 mg | 2500 mg | 5.2% | 2.3% | 1908 d |
| Calcium, CA | 29 mg | 1000 mg | 2.9% | 1.3% | 3448 d |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 3.4% | 1290 d |
| Sodium, Na | 505 mg | 1300 mg | 38.8% | 17% | 257 d |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 4.7% | 930 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.03 mg | 18 mg | 5.7% | 2.5% | 1748 d |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 4.4% | 1000 d |
| Mhangura, Cu | 167 magiramu | 1000 magiramu | 16.7% | 7.3% | 599 d |
| Selenium, Kana | 23.5 magiramu | 55 magiramu | 42.7% | 18.7% | 234 d |
| Zingi, Zn | 0.73 mg | 12 mg | 6.1% | 2.7% | 1644 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.633 d | ~ | |||
| valine | 0.596 d | ~ | |||
| Histidine * | 0.314 d | ~ | |||
| Isoleucine | 0.521 d | ~ | |||
| leucine | 0.907 d | ~ | |||
| lysine | 0.842 d | ~ | |||
| methionine | 0.295 d | ~ | |||
| threonine | 0.462 d | ~ | |||
| tryptophan | 0.134 d | ~ | |||
| phenylalanine | 0.495 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.619 d | ~ | |||
| Aspartic asidhi | 1.022 d | ~ | |||
| glycine | 0.531 d | ~ | |||
| Glutamic acid | 2.324 d | ~ | |||
| proline | 0.669 d | ~ | |||
| serine | 0.512 d | ~ | |||
| tyrosin | 0.359 d | ~ | |||
| cysteine | 0.15 d | ~ | |||
| sterols | |||||
| Cholesterol | 19 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.082 d | hukuru 18.7 г | |||
| Monounsaturated mafuta acids | 5.235 d | min 16.8 г | 31.2% | 13.7% | |
| Polyunsaturated mafuta acids | 2.85 d | kubva 11.2 kuna 20.6 | 25.4% | 11.1% |
Iko kukosha kwesimba kuri 228 kcal.
- yepasi pemvura = 256 g (583.7 kCal)
Chikafu chekukurumidza, Submarine sandwich ine tuna saladhi akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 12%, vhitamini B5 - 14,6%, vhitamini B9 - 13,3%, vhitamini B12 - 21%, vhitamini PP - 22,2%, mhangura - 16,7% , selenium - 42,7%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 228 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, nei Kukurumidza chikafu, Submarina sandwich ine tuna saradhi, macalorie, zvinovaka muviri, anobatsira zvivakwa Chikafu chekukurumidza, Submarina sandwich ine tuna saladhi.