Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 196 kcal | 1684 kcal | 11.6% | 5.9% | 859 d |
| MaProteins | 13.61 d | 76 d | 17.9% | 9.1% | 558 d |
| mafuta | 14.84 d | 56 d | 26.5% | 13.5% | 377 d |
| Carbohydrate | 0.83 d | 219 d | 0.4% | 0.2% | 26386 d |
| Mvura | 69.47 d | 2273 d | 3.1% | 1.6% | 3272 d |
| dota | 1.26 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 219 magiramu | 900 magiramu | 24.3% | 12.4% | 411 d |
| Retinol | 0.216 mg | ~ | |||
| beta carotenes | 0.035 mg | 5 mg | 0.7% | 0.4% | 14286 d |
| beta Cryptoxanthin | 10 magiramu | ~ | |||
| Lutein + Zeaxanthin | 543 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 1.5% | 3409 d |
| Vhitamini B2, riboflavin | 0.495 mg | 1.8 mg | 27.5% | 14% | 364 d |
| Vitamini B4, choline | 317.1 mg | 500 mg | 63.4% | 32.3% | 158 d |
| Vhitamini B5, pantothenic | 1.66 mg | 5 mg | 33.2% | 16.9% | 301 d |
| Vhitamini B6, pyridoxine | 0.184 mg | 2 mg | 9.2% | 4.7% | 1087 d |
| Vitamini B9, folate | 51 magiramu | 400 magiramu | 12.8% | 6.5% | 784 d |
| Vitamini B12, cobalamin | 0.97 magiramu | 3 magiramu | 32.3% | 16.5% | 309 d |
| Vhitamini D, calciferol | 2.2 magiramu | 10 magiramu | 22% | 11.2% | 455 d |
| Vhitamini D3, cholecalciferol | 2.2 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.31 mg | 15 mg | 8.7% | 4.4% | 1145 d |
| Beta Tocopherol | 0.02 mg | ~ | |||
| Gamma Tocopherol | 0.54 mg | ~ | |||
| tocopherol | 0.06 mg | ~ | |||
| Vhitamini K, phylloquinone | 5.6 magiramu | 120 magiramu | 4.7% | 2.4% | 2143 d |
| Vitamini PP, HERE | 0.082 mg | 20 mg | 0.4% | 0.2% | 24390 d |
| betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 152 mg | 2500 mg | 6.1% | 3.1% | 1645 d |
| Calcium, CA | 62 mg | 1000 mg | 6.2% | 3.2% | 1613 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.7% | 3077 d |
| Sodium, Na | 207 mg | 1300 mg | 15.9% | 8.1% | 628 d |
| Sarufa, S | 136.1 mg | 1000 mg | 13.6% | 6.9% | 735 d |
| Phosphorus, P. | 215 mg | 800 mg | 26.9% | 13.7% | 372 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.89 mg | 18 mg | 10.5% | 5.4% | 952 d |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 d |
| Mhangura, Cu | 78 magiramu | 1000 magiramu | 7.8% | 4% | 1282 d |
| Selenium, Kana | 33.1 magiramu | 55 magiramu | 60.2% | 30.7% | 166 d |
| Fluorine, F | 1.2 magiramu | 4000 magiramu | 333333 d | ||
| Zingi, Zn | 1.39 mg | 12 mg | 11.6% | 5.9% | 863 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.4 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.4 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.887 d | ~ | |||
| valine | 0.93 d | ~ | |||
| Histidine * | 0.335 d | ~ | |||
| Isoleucine | 0.728 d | ~ | |||
| leucine | 1.177 d | ~ | |||
| lysine | 0.989 d | ~ | |||
| methionine | 0.411 d | ~ | |||
| threonine | 0.602 d | ~ | |||
| tryptophan | 0.181 d | ~ | |||
| phenylalanine | 0.736 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.795 d | ~ | |||
| Aspartic asidhi | 1.438 d | ~ | |||
| glycine | 0.467 d | ~ | |||
| Glutamic acid | 1.817 d | ~ | |||
| proline | 0.558 d | ~ | |||
| serine | 1.051 d | ~ | |||
| tyrosin | 0.541 d | ~ | |||
| cysteine | 0.294 d | ~ | |||
| sterols | |||||
| Cholesterol | 401 mg | hukuru 300 mg | |||
| phytosterols | 8 mg | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.041 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.323 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.004 d | ~ | |||
| 8:0 Caprylic | 0.004 d | ~ | |||
| 10: 0 Capric | 0.006 d | ~ | |||
| 14: 0 Zvangu | 0.047 d | ~ | |||
| 15:0 Pentadecanoic | 0.009 d | ~ | |||
| 16: 0 Palmitic | 2.954 d | ~ | |||
| 17-0 majarini | 0.023 d | ~ | |||
| 18:0 Stearin | 1.268 d | ~ | |||
| 20:0 Chiarachinic | 0.003 d | ~ | |||
| 22: 0 | 0.005 d | ~ | |||
| Monounsaturated mafuta acids | 6.182 d | min 16.8 г | 36.8% | 18.8% | |
| 14:1 Myristoleic | 0.007 d | ~ | |||
| 16:1 Palmitoleic | 0.228 d | ~ | |||
| 17:1 Heptadecene | 0.013 d | ~ | |||
| 18:1 Olein (omega-9) | 5.904 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.029 d | ~ | |||
| Polyunsaturated mafuta acids | 3.251 d | kubva 11.2 kuna 20.6 | 29% | 14.8% | |
| 18:2 Linoleic | 2.781 d | ~ | |||
| 18:3 Linolenic | 0.137 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.019 d | ~ | |||
| 20:3 Eicosatriene | 0.025 d | ~ | |||
| 20:4 Arachidonic | 0.203 d | ~ | |||
| Omega-3 fatty acids | 0.207 d | kubva 0.9 kuna 3.7 | 23% | 11.7% | |
| 22:4 Docosatetraene, Omega-6 | 0.014 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.063 d | ~ | |||
| Omega-6 fatty acids | 3.042 d | kubva 4.7 kuna 16.8 | 64.7% | 33% |
Iko kukosha kwesimba kuri 196 kcal.
- Chikamu = 50 gr (98 kcal)
- C0 = 60 g (117.6 kcal)
- C1 = 50 g (98 kcal)
- C2 = 40 g (78.4 kcal)
- C3 = 32 g (62.7 kcal)
- yakakura = 46 gr (90.2 kcal)
Yakabikwa huku zai akapfuma mavitamini uye zvicherwa zvakadai se: vitamini A - 24,3%, vhitamini B2 - 27,5%, choline - 63,4%, vhitamini B5 - 33,2%, vhitamini B9 - 12,8%, vhitamini B12 - 32,3, 22%, vitamini D - 26,9%, phosphorus - 60,2%, selenium - 11,6%, zinc - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 196 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei? Fried huku yezai, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Fried huku mazai