Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 158.7 kcal | 1684 kcal | 9.4% | 5.9% | 1061 d |
| MaProteins | 12.828 d | 76 d | 16.9% | 10.6% | 592 d |
| mafuta | 11.616 d | 56 d | 20.7% | 13% | 482 d |
| Carbohydrate | 0.707 d | 219 d | 0.3% | 0.2% | 30976 d |
| Mvura | 74.1 d | 2273 d | 3.3% | 2.1% | 3067 d |
| dota | 1.01 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 262.6 magiramu | 900 magiramu | 29.2% | 18.4% | 343 d |
| Retinol | 0.253 mg | ~ | |||
| beta carotenes | 0.061 mg | 5 mg | 1.2% | 0.8% | 8197 d |
| Vhitamini B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 3% | 2113 d |
| Vhitamini B2, riboflavin | 0.444 mg | 1.8 mg | 24.7% | 15.6% | 405 d |
| Vitamini B4, choline | 253.54 mg | 500 mg | 50.7% | 31.9% | 197 d |
| Vhitamini B5, pantothenic | 1.313 mg | 5 mg | 26.3% | 16.6% | 381 d |
| Vhitamini B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 4.5% | 1418 d |
| Vitamini B9, folate | 7.071 magiramu | 400 magiramu | 1.8% | 1.1% | 5657 d |
| Vitamini B12, cobalamin | 0.525 magiramu | 3 magiramu | 17.5% | 11% | 571 d |
| Vhitamini D, calciferol | 2.222 magiramu | 10 magiramu | 22.2% | 14% | 450 d |
| Vitamini E, alpha tocopherol, TE | 0.606 mg | 15 mg | 4% | 2.5% | 2475 d |
| Vhitamini H, biotin | 20.404 magiramu | 50 magiramu | 40.8% | 25.7% | 245 d |
| Vhitamini K, phylloquinone | 0.3 magiramu | 120 magiramu | 0.3% | 0.2% | 40000 d |
| Vitamini PP, HERE | 2.3214 mg | 20 mg | 11.6% | 7.3% | 862 d |
| niacin | 0.192 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 141.41 mg | 2500 mg | 5.7% | 3.6% | 1768 d |
| Calcium, CA | 55.56 mg | 1000 mg | 5.6% | 3.5% | 1800 d |
| Magnesium, mg | 12.12 mg | 400 mg | 3% | 1.9% | 3300 d |
| Sodium, Na | 135.35 mg | 1300 mg | 10.4% | 6.6% | 960 d |
| Sarufa, S | 177.78 mg | 1000 mg | 17.8% | 11.2% | 562 d |
| Phosphorus, P. | 193.9 mg | 800 mg | 24.2% | 15.2% | 413 d |
| Chlorine, Cl | 157.58 mg | 2300 mg | 6.9% | 4.3% | 1460 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.525 mg | 18 mg | 14% | 8.8% | 713 d |
| Iodine, ini | 20.2 magiramu | 150 magiramu | 13.5% | 8.5% | 743 d |
| Cobalt, Co. | 10.101 magiramu | 10 magiramu | 101% | 63.6% | 99 d |
| Manganese, Mn | 0.0293 mg | 2 mg | 1.5% | 0.9% | 6826 d |
| Mhangura, Cu | 83.84 magiramu | 1000 magiramu | 8.4% | 5.3% | 1193 d |
| Molybdenum, Mo. | 6.061 magiramu | 70 magiramu | 8.7% | 5.5% | 1155 d |
| Selenium, Kana | 32.02 magiramu | 55 magiramu | 58.2% | 36.7% | 172 d |
| Fluorine, F | 55.56 magiramu | 4000 magiramu | 1.4% | 0.9% | 7199 d |
| Chrome, Kr | 4.04 magiramu | 50 magiramu | 8.1% | 5.1% | 1238 d |
| Zingi, Zn | 1.1212 mg | 12 mg | 9.3% | 5.9% | 1070 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.707 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 575.76 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3 d | hukuru 18.7 г | |||
| Monounsaturated mafuta acids | 4.077 d | min 16.8 г | 24.3% | 15.3% | |
| Polyunsaturated mafuta acids | 1.414 d | kubva 11.2 kuna 20.6 | 12.6% | 7.9% | |
| Omega-3 fatty acids | 0.078 d | kubva 0.9 kuna 3.7 | 8.7% | 5.5% | |
| Omega-6 fatty acids | 1.337 d | kubva 4.7 kuna 16.8 | 28.4% | 17.9% |
Iko kukosha kwesimba kuri 158,7 kcal.
- Chikamu = 50 gr (79.4 kcal)
- C0 = 60 g (95.2 kcal)
- C1 = 50 g (79.4 kcal)
- C2 = 40 g (63.5 kcal)
- C3 = 32 g (50.8 kcal)
Yabika nyoro-yakabikwa huku zai akapfuma mavitamini nemaminerari senge: vitamini A - 29,2%, vhitamini B2 - 24,7%, choline - 50,7%, vhitamini B5 - 26,3%, vhitamini B12 - 17,5%, vhitamini D - 22,2% , vhitamini H - 40,8%, vhitamini PP - 11,6%, phosphorus - 24,2%, iron - 14%, ayodini - 13,5%, cobalt - 101%, selenium - 58,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvirimo 158,7 kcal, makemikari, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Yakabikwa yakanyoroveswa-yakabikwa huku zai, macalorie, zvinovaka muviri, zvinhu zvinobatsira Yakabikwa yakanyorova-yakabikwa huku zai
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.