Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 149 kcal | 1684 kcal | 8.8% | 5.9% | 1130 d |
| MaProteins | 6.5 d | 76 d | 8.6% | 5.8% | 1169 d |
| mafuta | 0.5 d | 56 d | 0.9% | 0.6% | 11200 d |
| Carbohydrate | 29.9 d | 219 d | 13.7% | 9.2% | 732 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 5% | 1333 d |
| Mvura | 60 d | 2273 d | 2.6% | 1.7% | 3788 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 d |
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.6% | 1875 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 d |
| Vitamini B4, choline | 23.2 mg | 500 mg | 4.6% | 3.1% | 2155 d |
| Vhitamini B5, pantothenic | 0.596 mg | 5 mg | 11.9% | 8% | 839 d |
| Vhitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 20.1% | 333 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 0.5% | 13333 d |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 7.4% | 900 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 d |
| Vhitamini K, phylloquinone | 1.7 magiramu | 120 magiramu | 1.4% | 0.9% | 7059 d |
| Vitamini PP, HERE | 2.8 mg | 20 mg | 14% | 9.4% | 714 d |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 260 mg | 2500 mg | 10.4% | 7% | 962 d |
| Calcium, CA | 180 mg | 1000 mg | 18% | 12.1% | 556 d |
| Nesilicon, Si | 2.56 mg | 30 mg | 8.5% | 5.7% | 1172 d |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 5% | 1333 d |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 0.9% | 7647 d |
| Sarufa, S | 63.6 mg | 1000 mg | 6.4% | 4.3% | 1572 d |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 8.4% | 800 d |
| Chlorine, Cl | 30 mg | 2300 mg | 1.3% | 0.9% | 7667 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 455 magiramu | ~ | |||
| Bohr, B. | 31.2 magiramu | ~ | |||
| Vanadium, V | 4 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 5.6% | 1200 d |
| Iodine, ini | 9 magiramu | 150 magiramu | 6% | 4% | 1667 d |
| Cobalt, Co. | 9 magiramu | 10 magiramu | 90% | 60.4% | 111 d |
| Lithium, Li | 3 magiramu | ~ | |||
| Manganese, Mn | 0.81 mg | 2 mg | 40.5% | 27.2% | 247 d |
| Mhangura, Cu | 130 magiramu | 1000 magiramu | 13% | 8.7% | 769 d |
| Molybdenum, Mo. | 25.4 magiramu | 70 magiramu | 36.3% | 24.4% | 276 d |
| Nickel, ari | 17 magiramu | ~ | |||
| Rubidium, Rb | 63 magiramu | ~ | |||
| Selenium, Kana | 14.2 magiramu | 55 magiramu | 25.8% | 17.3% | 387 d |
| Fluorine, F | 8 magiramu | 4000 magiramu | 0.2% | 0.1% | 50000 d |
| Chrome, Kr | 40 magiramu | 50 magiramu | 80% | 53.7% | 125 d |
| Zingi, Zn | 1.025 mg | 12 mg | 8.5% | 5.7% | 1171 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 26 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.9 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.1 d | hukuru 18.7 г | |||
| Polyunsaturated mafuta acids | |||||
| Omega-3 fatty acids | 0.02 d | kubva 0.9 kuna 3.7 | 2.2% | 1.5% | |
| Omega-6 fatty acids | 0.229 d | kubva 4.7 kuna 16.8 | 4.9% | 3.3% |
Iko kukosha kwesimba kuri 149 kcal.
Garlic akapfuma mavitamini nemaminerari senge: vhitamini B5 - 11,9%, vhitamini B6 - 30%, vhitamini C - 11,1%, vhitamini PP - 14%, calcium - 18%, phosphorus - 12,5%, cobalt - 90%, manganese - 40,5%, mhangura - 13%, molybdenum - 36,3%, selenium - 25,8%, chromium - 80%
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
ZVIBIKWA NEZVINOGADZWA Garlic
Tags: macalorie zvirimo 149 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, Garlic inobatsira sei, macalorie, zvinovaka muviri, zvinhu zvinobatsira zveGarlic
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.