Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 46 kcal | 1684 kcal | 2.7% | 5.9% | 3661 d |
| MaProteins | 6.5 d | 76 d | 8.6% | 18.7% | 1169 d |
| mafuta | 0.131 d | 56 d | 0.2% | 0.4% | 42748 d |
| Carbohydrate | 5.2 d | 219 d | 2.4% | 5.2% | 4212 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 8.7% | 2500 d |
| Mvura | 80 d | 2273 d | 3.5% | 7.6% | 2841 d |
| dota | 15 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2400 magiramu | 900 magiramu | 266.7% | 579.8% | 38 d |
| beta carotenes | 2.4 mg | 5 mg | 48% | 104.3% | 208 d |
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 11.5% | 1875 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 9.6% | 2250 d |
| Vitamini B4, choline | 13.9 mg | 500 mg | 2.8% | 6.1% | 3597 d |
| Vhitamini B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 29.6% | 735 d |
| Vhitamini B6, pyridoxine | 1.37 mg | 2 mg | 68.5% | 148.9% | 146 d |
| Vitamini B9, folate | 47 magiramu | 400 magiramu | 11.8% | 25.7% | 851 d |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 24.1% | 900 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 d |
| Vhitamini K, phylloquinone | 216 magiramu | 120 magiramu | 180% | 391.3% | 56 d |
| Vitamini PP, HERE | 1.2 mg | 20 mg | 6% | 13% | 1667 d |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 260 mg | 2500 mg | 10.4% | 22.6% | 962 d |
| Calcium, CA | 60 mg | 1000 mg | 6% | 13% | 1667 d |
| Nesilicon, Si | 13 mg | 30 mg | 43.3% | 94.1% | 231 d |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 16.3% | 1333 d |
| Sodium, Na | 80 mg | 1300 mg | 6.2% | 13.5% | 1625 d |
| Sarufa, S | 150 mg | 1000 mg | 15% | 32.6% | 667 d |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 27.2% | 800 d |
| Chlorine, Cl | 141.6 mg | 2300 mg | 6.2% | 13.5% | 1624 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 115.4 magiramu | ~ | |||
| Bohr, B. | 280 magiramu | ~ | |||
| Vanadium, V | 30.2 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 18% | 1200 d |
| Iodine, ini | 14.5 magiramu | 150 magiramu | 9.7% | 21.1% | 1034 d |
| Cobalt, Co. | 10.1 magiramu | 10 magiramu | 101% | 219.6% | 99 d |
| Lithium, Li | 8.2 magiramu | ~ | |||
| Manganese, Mn | 1.78 mg | 2 mg | 89% | 193.5% | 112 d |
| Mhangura, Cu | 566 magiramu | 1000 magiramu | 56.6% | 123% | 177 d |
| Molybdenum, Mo. | 74.4 magiramu | 70 magiramu | 106.3% | 231.1% | 94 d |
| Nickel, ari | 14.5 magiramu | ~ | |||
| Rubidium, Rb | 96.3 magiramu | ~ | |||
| Selenium, Kana | 19.1 magiramu | 55 magiramu | 34.7% | 75.4% | 288 d |
| Strontium, Sr. | 61 magiramu | ~ | |||
| Fluorine, F | 30.8 magiramu | 4000 magiramu | 0.8% | 1.7% | 12987 d |
| Chrome, Kr | 51.9 magiramu | 50 magiramu | 103.8% | 225.7% | 96 d |
| Zingi, Zn | 2.025 mg | 12 mg | 16.9% | 36.7% | 593 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.2 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.019 d | hukuru 18.7 г | |||
| Polyunsaturated mafuta acids | |||||
| Omega-3 fatty acids | 0.004 d | kubva 0.9 kuna 3.7 | 0.4% | 0.9% | |
| Omega-6 fatty acids | 0.046 d | kubva 4.7 kuna 16.8 | 1% | 2.2% |
Iko kukosha kwesimba kuri 46 kcal.
Garlic, herbs ane mavitamini uye zvicherwa zvakadai se: vitamini A - 266,7%, beta-carotene - 48%, vhitamini B5 - 13,6%, vhitamini B6 - 68,5%, vhitamini B9 - 11,8%, vhitamini C - 11,1%, vitamini K - 180%, silicon - 43,3%, phosphorus - 12,5%, cobalt - 101%, manganese - 89%, mhangura - 56,6%, molybdenum - 106,3%, selenium - 34,7%, chromium - 103,8%, zinc - 16,9%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
ZVIBIKWA NECHIVIMBISO Garlic, mishonga
Tags: macalorie zvemukati 46 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira Garlic, herbs, calories, zvinovaka muviri, zvinobatsira Garlic, herbs
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.