Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 d |
| MaProteins | 0.09 d | 76 d | 0.1% | 0.2% | 84444 d |
| mafuta | 0.06 d | 56 d | 0.1% | 0.2% | 93333 d |
| Carbohydrate | 15.25 d | 219 d | 7% | 11.1% | 1436 d |
| Alimentary faibha | 1 d | 20 d | 5% | 7.9% | 2000 d |
| Mvura | 83.51 d | 2273 d | 3.7% | 5.9% | 2722 d |
| dota | 0.09 d | ~ | |||
| mavhitamini | |||||
| Lycopene | 35 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 d |
| Vhitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 d |
| Vitamini B4, choline | 1.1 mg | 500 mg | 0.2% | 0.3% | 45455 d |
| Vhitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.5% | 6250 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 1.3% | 13333 d |
| Vitamini C, ascorbic | 21.1 mg | 90 mg | 23.4% | 37.1% | 427 d |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 d |
| Vhitamini K, phylloquinone | 1 magiramu | 120 magiramu | 0.8% | 1.3% | 12000 d |
| Vitamini PP, HERE | 0.17 mg | 20 mg | 0.9% | 1.4% | 11765 d |
| betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 39 mg | 2500 mg | 1.6% | 2.5% | 6410 d |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 1.3% | 12500 d |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.8% | 20000 d |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 d |
| Sarufa, S | 0.9 mg | 1000 mg | 0.1% | 0.2% | 111111 d |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.5% | 40000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.38 mg | 18 mg | 2.1% | 3.3% | 4737 d |
| Manganese, Mn | 0.058 mg | 2 mg | 2.9% | 4.6% | 3448 d |
| Mhangura, Cu | 17 magiramu | 1000 magiramu | 1.7% | 2.7% | 5882 d |
| Zingi, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 12.95 d | hukuru 100 г | |||
| Glucose (dextrose) | 5.65 d | ~ | |||
| maltose | 1.47 d | ~ | |||
| sucrose | 0.07 d | ~ | |||
| fructose | 5.76 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.02 d | hukuru 18.7 г | |||
| Monounsaturated mafuta acids | 0.02 d | min 16.8 г | 0.1% | 0.2% | |
| Polyunsaturated mafuta acids | 0.01 d | kubva 11.2 kuna 20.6 | 0.1% | 0.2% |
Iko kukosha kwesimba kuri 63 kcal.
- mukombe = 251 g (158.1 kCal)
Guava nekita, yakakangwa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 23,4%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: koriori yemukati 63 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Guava nekita, makeni, makorikori, zvinovaka muviri, zvinobatsira zvivakwa Guava nectar, mumagaba