Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 59 kcal | 1684 kcal | 3.5% | 5.9% | 2854 d |
| MaProteins | 0.11 d | 76 d | 0.1% | 0.2% | 69091 d |
| mafuta | 0.17 d | 56 d | 0.3% | 0.5% | 32941 d |
| Carbohydrate | 14.83 d | 219 d | 6.8% | 11.5% | 1477 d |
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.8% | 20000 d |
| Mvura | 84.72 d | 2273 d | 3.7% | 6.3% | 2683 d |
| dota | 0.08 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 d |
| Vhitamini B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1% | 16364 d |
| Vitamini B4, choline | 2.2 mg | 500 mg | 0.4% | 0.7% | 22727 d |
| Vhitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.4% | 7143 d |
| Vhitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 d |
| Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 2.5% | 6667 d |
| Vitamini C, ascorbic | 11.1 mg | 90 mg | 12.3% | 20.8% | 811 d |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 d |
| Vitamini PP, HERE | 0.12 mg | 20 mg | 0.6% | 1% | 16667 d |
| macronutrients | |||||
| Potasium, K | 25 mg | 2500 mg | 1% | 1.7% | 10000 d |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 d |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1% | 16250 d |
| Sarufa, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 d |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.5% | 40000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.36 mg | 18 mg | 2% | 3.4% | 5000 d |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 d |
| Mhangura, Cu | 10 magiramu | 1000 magiramu | 1% | 1.7% | 10000 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 1.2% | 13750 d |
| Zingi, Zn | 0.02 mg | 12 mg | 0.2% | 0.3% | 60000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 13.07 d | hukuru 100 г | |||
| Glucose (dextrose) | 6.37 d | ~ | |||
| maltose | 0.76 d | ~ | |||
| fructose | 5.94 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.029 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.023 d | ~ | |||
| 18:0 Stearin | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 0.051 d | min 16.8 г | 0.3% | 0.5% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.048 d | ~ | |||
| Polyunsaturated mafuta acids | 0.039 d | kubva 11.2 kuna 20.6 | 0.3% | 0.5% | |
| 18:2 Linoleic | 0.039 d | ~ | |||
| Omega-6 fatty acids | 0.039 d | kubva 4.7 kuna 16.8 | 0.8% | 1.4% |
Iko kukosha kwesimba kuri 59 kcal.
- mukombe = 251 g (148.1 kCal)
Guanabana nekita, makedheni akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 12,3%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: calorie yemukati 59 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Guanabana nekita, makeni, makorikori, zvinovaka muviri, zvinobatsira zvivakwa Guanabana nekita, mumagaba