Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 106 kcal | 1684 kcal | 6.3% | 5.9% | 1589 d |
| MaProteins | 18.43 d | 76 d | 24.3% | 22.9% | 412 d |
| mafuta | 3.59 d | 56 d | 6.4% | 6% | 1560 d |
| Carbohydrate | 0.21 d | 219 d | 0.1% | 0.1% | 104286 d |
| Mvura | 74.25 d | 2273 d | 3.3% | 3.1% | 3061 d |
| dota | 3.52 d | ~ | |||
| mavhitamini | |||||
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.7% | 5625 d |
| macronutrients | |||||
| Potasium, K | 319 mg | 2500 mg | 12.8% | 12.1% | 784 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 d |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.7% | 2000 d |
| Sodium, Na | 1038 mg | 1300 mg | 79.8% | 75.3% | 125 d |
| Sarufa, S | 184.3 mg | 1000 mg | 18.4% | 17.4% | 543 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 4.2% | 2250 d |
| Mhangura, Cu | 100 magiramu | 1000 magiramu | 10% | 9.4% | 1000 d |
| Zingi, Zn | 2 mg | 12 mg | 16.7% | 15.8% | 600 d |
| sterols | |||||
| Cholesterol | 51 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.17 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.04 d | ~ | |||
| 16: 0 Palmitic | 0.75 d | ~ | |||
| 18:0 Stearin | 0.4 d | ~ | |||
| Monounsaturated mafuta acids | 1.75 d | min 16.8 г | 10.4% | 9.8% | |
| 16:1 Palmitoleic | 0.11 d | ~ | |||
| 18:1 Olein (omega-9) | 1.63 d | ~ | |||
| Polyunsaturated mafuta acids | 0.37 d | kubva 11.2 kuna 20.6 | 3.3% | 3.1% | |
| 18:2 Linoleic | 0.34 d | ~ | |||
| 18:3 Linolenic | 0.02 d | ~ | |||
| Omega-3 fatty acids | 0.02 d | kubva 0.9 kuna 3.7 | 2.2% | 2.1% | |
| Omega-6 fatty acids | 0.34 d | kubva 4.7 kuna 16.8 | 7.2% | 6.8% |
Iko kukosha kwesimba kuri 106 kcal.
- kushumira = 84 g (89 kCal)
HORMEL, yakanyorova munyu wenguruve, ham akapfuma mavitamini uye mamineral senge: potasium - 12,8%, zinc - 16,7%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 106 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti HORMEL inobatsira sei, yakanyoroveswa nyama yenguruve, ham, macalorie, zvinovaka muviri, zvinobatsira zvinhu zveHORMEL, yakanyoroveswa nyama yenguruve, ham