Nhasi tichatarisa kuti kufungisisa chii NOT, uye kuchatibatsira kubvisa nhema dzakajairika pamusoro pekuita kufungisisa, Dr. Deepaak Chopra, nhengo yeAmerican College of Physicians uye US Association of Clinical Endocrinologists. Dr. Chopra akanyora mabhuku anopfuura 65, akatanga iyo Center for Well-Being. Chopra muCalifornia, akashanda nevanhu vane mukurumbira vakaita saGeorge Harrison, Elizabeth Taylor, Oprah Winfrey. Nhema #1. Kufungisisa kwakaoma. Mudzi wekusanzwisisa uku uri mumaonero echinyakare echiito chekufungisisa sekodzero yevanhu vatsvene, mamongi, yogis kana hermits mumakomo eHimalaya. Sezvimwe chero chinhu, kufungisisa kunonyanya kudzidzwa kubva kumudzidzisi ane ruzivo, ane ruzivo. Nekudaro, vanotanga vanogona kutanga nekungotarisa pakufema kana kudzokorora chinyararire mantras. Muitiro wakadaro unogona kutounza migumisiro. Munhu anotanga kufungisisa maitiro anowanzobatanidzwa zvakanyanya kune mhedzisiro, anoisa tarisiro yakakwira uye anodarika, achiedza kuisa pfungwa. Nhema #2. Kuti ubudirire kufungisisa, unoda kunyaradza zvachose pfungwa dzako. Imwe pfungwa isiriyo yakajairika. Kufungisisa hakusi kwekubvisa pfungwa nemaune uye kubvisa pfungwa. Nzira yakadaro inongogadzira kushushikana uye kuwedzera "inner chatter". Hatigoni kumisa pfungwa dzedu, asi zviri musimba redu kudzora pfungwa dzinopiwa kwadziri. Kuburikidza nekufungisisa tinogona kuwana kunyarara kwagara kuripo munzvimbo iri pakati pepfungwa dzedu. Iyi nzvimbo ndizvo zvazviri - kuziva kwakachena, kunyarara uye kudzikama. Iva nechokwadi chekuti kunyangwe iwe uchinzwa kuvepo kwenguva dzose kwepfungwa nekufungisisa nguva nenguva, iwe uchiri kuwana mabhenefiti kubva mukuita. Nokufamba kwenguva, uchizviona uri mukuita sekuti "kubva kunze", iwe uchatanga kuziva kuvapo kwemafungiro uye iyi ndiyo nhanho yekutanga kune kutonga kwavo. Kubva panguva iyoyo zvichienda mberi, kutarisa kwako kunoshanduka kubva kune yemukati ego kuenda pakuziva. Nekusazivikanwa nepfungwa dzako, nhoroondo yako, unovhura nyika yakakura uye mikana mitsva. Nhema #3. Zvinotora makore ekudzidzira kuti uwane mhedzisiro inobatika. Kufungisisa kune zvose zvinokurumidza uye zvenguva refu. Zvidzidzo zvesainzi zvakadzokororwa zvinopupurira kukanganisa kwakakosha kwekufungisisa pafiziology yemuviri nepfungwa mukati memavhiki mashoma ekudzidzira. PaDeepaak Chopra Center, vanotanga vanorondedzera kurara kwakagadziridzwa mushure memazuva mashoma ekudzidzira. Zvimwe zvakanakira zvinosanganisira kukwidziridzwa, kuderedzwa kweropa, kuderedza kushushikana uye kufunganya, uye kuwedzera immune system. Ngano nhamba 4. Kufungisisa kunofananidzira hwaro hwechitendero. Zvokwadi ndeyokuti tsika yokufungisisa hairevi kudikanwa kwokudavira rudzidziso, sekete, kana kuti dzidziso ipi neipi yomudzimu. Vanhu vazhinji vanodzidzira kufungisisa, kuva vasingadaviri kuvapo kwaMwari kana kuti vanodavira kuti Mwari haazivikanwi, kuuya kurugare rwomukati, kuvandudza kugara zvakanaka mumuviri nomupfungwa. Mumwe munhu anouya pakufungisisa kunyange aine chinangwa chokurega kusvuta.
2022-11-11
খুব ভালো