Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 169 kcal | 1684 kcal | 10% | 5.9% | 996 d |
| MaProteins | 1.07 d | 76 d | 1.4% | 0.8% | 7103 d |
| mafuta | 1.47 d | 56 d | 2.6% | 1.5% | 3810 d |
| Carbohydrate | 37.23 d | 219 d | 17% | 10.1% | 588 d |
| Alimentary faibha | 1.2 d | 20 d | 6% | 3.6% | 1667 d |
| Mvura | 56.17 d | 2273 d | 2.5% | 1.5% | 4047 d |
| dota | 2.86 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 5 magiramu | 900 magiramu | 0.6% | 0.4% | 18000 d |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 d | ||
| Lutein + Zeaxanthin | 15 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 d |
| Vhitamini B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 d |
| Vitamini B4, choline | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 d |
| Vhitamini B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 d |
| Vhitamini B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 1.4% | 4444 d |
| Vitamini B12, cobalamin | 0.02 magiramu | 3 magiramu | 0.7% | 0.4% | 15000 d |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 d |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 d |
| Vitamin E Yakawedzerwa | 0.65 mg | ~ | |||
| Vhitamini K, phylloquinone | 0.3 magiramu | 120 magiramu | 0.3% | 0.2% | 40000 d |
| Vitamini PP, HERE | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 d |
| macronutrients | |||||
| Potasium, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 d |
| Calcium, CA | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 d |
| Sodium, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 d |
| Sarufa, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 d |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 2.7% | 2162 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.36 mg | 18 mg | 2% | 1.2% | 5000 d |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 d |
| Mhangura, Cu | 40 magiramu | 1000 magiramu | 4% | 2.4% | 2500 d |
| Selenium, Kana | 6.2 magiramu | 55 magiramu | 11.3% | 6.7% | 887 d |
| Zingi, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 17.75 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.349 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.017 d | ~ | |||
| 6-0 nylon | 0.01 d | ~ | |||
| 8:0 Caprylic | 0.005 d | ~ | |||
| 10: 0 Capric | 0.011 d | ~ | |||
| 12:0 Lauric | 0.013 d | ~ | |||
| 14: 0 Zvangu | 0.045 d | ~ | |||
| 16: 0 Palmitic | 0.157 d | ~ | |||
| 18:0 Stearin | 0.068 d | ~ | |||
| 20:0 Chiarachinic | 0.008 d | ~ | |||
| 22: 0 | 0.004 d | ~ | |||
| 24: 0 Lignoceric | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.708 d | min 16.8 г | 4.2% | 2.5% | |
| 14:1 Myristoleic | 0.004 d | ~ | |||
| 16:1 Palmitoleic | 0.009 d | ~ | |||
| 18:1 Olein (omega-9) | 0.336 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.103 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.016 d | ~ | |||
| Polyunsaturated mafuta acids | 0.287 d | kubva 11.2 kuna 20.6 | 2.6% | 1.5% | |
| 18:2 Linoleic | 0.174 d | ~ | |||
| 18:3 Linolenic | 0.1 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.006 d | ~ | |||
| 20:4 Arachidonic | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.1 d | kubva 0.9 kuna 3.7 | 11.1% | 6.6% | |
| Omega-6 fatty acids | 0.181 d | kubva 4.7 kuna 16.8 | 3.9% | 2.3% |
Iko kukosha kwesimba kuri 169 kcal.
Low-fat uchi-masitadhi muto akapfuma mavitamini uye zvicherwa zvakadai se: selenium - 11,3%
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 169 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Yakaderera-mafuta huchi-masayadhi muto, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Zvakaderera-mafuta huchi yemasitadhi muto