Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 464 kcal | 1684 kcal | 27.6% | 5.9% | 363 d |
| MaProteins | 0.87 d | 76 d | 1.1% | 0.2% | 8736 d |
| mafuta | 40.83 d | 56 d | 72.9% | 15.7% | 137 d |
| Carbohydrate | 22.93 d | 219 d | 10.5% | 2.3% | 955 d |
| Alimentary faibha | 0.4 d | 20 d | 2% | 0.4% | 5000 d |
| Mvura | 32.64 d | 2273 d | 1.4% | 0.3% | 6964 d |
| dota | 2.32 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 12 magiramu | 900 magiramu | 1.3% | 0.3% | 7500 d |
| Retinol | 0.01 mg | ~ | |||
| alpha carotenes | 1 magiramu | ~ | |||
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 d |
| beta Cryptoxanthin | 7 magiramu | ~ | |||
| Lutein + Zeaxanthin | 41 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 d |
| Vhitamini B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 d |
| Vitamini B4, choline | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 d |
| Vhitamini B5, pantothenic | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 d |
| Vhitamini B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 d |
| Vitamini B9, folate | 5 magiramu | 400 magiramu | 1.3% | 0.3% | 8000 d |
| Vitamini B12, cobalamin | 0.05 magiramu | 3 magiramu | 1.7% | 0.4% | 6000 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 d | |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.2% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 d |
| Beta Tocopherol | 0.34 mg | ~ | |||
| Gamma Tocopherol | 24.06 mg | ~ | |||
| tocopherol | 7.9 mg | ~ | |||
| Vhitamini K, phylloquinone | 70 magiramu | 120 magiramu | 58.3% | 12.6% | 171 d |
| Vitamini PP, HERE | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 d |
| macronutrients | |||||
| Potasium, K | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 d |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 d |
| Sodium, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 d |
| Sarufa, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 d |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 0.6% | 3636 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 d |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 d |
| Mhangura, Cu | 18 magiramu | 1000 magiramu | 1.8% | 0.4% | 5556 d |
| Selenium, Kana | 5 magiramu | 55 magiramu | 9.1% | 2% | 1100 d |
| Zingi, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 15.84 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 29 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 5 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.003 d | ~ | |||
| 16: 0 Palmitic | 3.391 d | ~ | |||
| 18:0 Stearin | 1.368 d | ~ | |||
| 20:0 Chiarachinic | 0.115 d | ~ | |||
| 22: 0 | 0.11 d | ~ | |||
| 24: 0 Lignoceric | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 11.458 d | min 16.8 г | 68.2% | 14.7% | |
| 14:1 Myristoleic | 0.001 d | ~ | |||
| 16:1 Palmitoleic | 0.062 d | ~ | |||
| 17:1 Heptadecene | 0.004 d | ~ | |||
| 18:1 Olein (omega-9) | 11.115 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.137 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.131 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.009 d | ~ | |||
| Polyunsaturated mafuta acids | 22.839 d | kubva 11.2 kuna 20.6 | 110.9% | 23.9% | |
| 18:2 Linoleic | 20.121 d | ~ | |||
| 18:3 Linolenic | 2.697 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 d | ~ | |||
| 20:3 Eicosatriene | 0.003 d | ~ | |||
| 20:4 Arachidonic | 0.012 d | ~ | |||
| Omega-3 fatty acids | 2.7 d | kubva 0.9 kuna 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 d | ~ | |||
| Omega-6 fatty acids | 20.137 d | kubva 4.7 kuna 16.8 | 119.9% | 25.8% |
Iko kukosha kwesimba kuri 464 kcal.
Huchi-masitadhi muto akapfuma mavitamini uye zvicherwa senge: vhitamini E - 23,5%, vhitamini K - 58,3%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvemukati 464 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira