Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 d |
| MaProteins | 0.45 d | 76 d | 0.6% | 1% | 16889 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.3% | 56000 d |
| Carbohydrate | 15.49 d | 219 d | 7.1% | 11.6% | 1414 d |
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 5.7% | 2857 d |
| Mvura | 83.06 d | 2273 d | 3.7% | 6.1% | 2737 d |
| dota | 0.19 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 42 magiramu | 900 magiramu | 4.7% | 7.7% | 2143 d |
| alpha carotenes | 131 magiramu | ~ | |||
| beta carotenes | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 d |
| beta Cryptoxanthin | 496 magiramu | ~ | |||
| Lutein + Zeaxanthin | 163 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 d |
| Vhitamini B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 d |
| Vitamini B4, choline | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 d |
| Vhitamini B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 d |
| Vhitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 d |
| Vitamini B9, folate | 5 magiramu | 400 magiramu | 1.3% | 2.1% | 8000 d |
| Vitamini C, ascorbic | 19.8 mg | 90 mg | 22% | 36.1% | 455 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 d |
| Vitamini PP, HERE | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 d |
| macronutrients | |||||
| Potasium, K | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 d |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 d |
| Magnesium, mg | 8 mg | 400 mg | 2% | 3.3% | 5000 d |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 d |
| Sarufa, S | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 d |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 2.1% | 8000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 d |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 d |
| Mhangura, Cu | 44 magiramu | 1000 magiramu | 4.4% | 7.2% | 2273 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 1.1% | 13750 d |
| Zingi, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 15.49 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.031 d | ~ | |||
| valine | 0.019 d | ~ | |||
| Histidine * | 0.008 d | ~ | |||
| Isoleucine | 0.012 d | ~ | |||
| leucine | 0.011 d | ~ | |||
| lysine | 0.023 d | ~ | |||
| methionine | 0.01 d | ~ | |||
| threonine | 0.007 d | ~ | |||
| tryptophan | 0.004 d | ~ | |||
| phenylalanine | 0.015 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.024 d | ~ | |||
| Aspartic asidhi | 0.055 d | ~ | |||
| glycine | 0.045 d | ~ | |||
| Glutamic acid | 0.045 d | ~ | |||
| proline | 0.022 d | ~ | |||
| serine | 0.015 d | ~ | |||
| tyrosin | 0.008 d | ~ | |||
| cysteine | 0.005 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.012 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.011 d | ~ | |||
| Monounsaturated mafuta acids | 0.018 d | min 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.016 d | ~ | |||
| Polyunsaturated mafuta acids | 0.02 d | kubva 11.2 kuna 20.6 | 0.2% | 0.3% | |
| 18:2 Linoleic | 0.015 d | ~ | |||
| 18:3 Linolenic | 0.005 d | ~ | |||
| Omega-3 fatty acids | 0.005 d | kubva 0.9 kuna 3.7 | 0.6% | 1% | |
| Omega-6 fatty acids | 0.015 d | kubva 4.7 kuna 16.8 | 0.3% | 0.5% |
Iko kukosha kwesimba kuri 61 kcal.
- mukombe = 252 g (153.7 kCal)
Tangerine yakakangwa mune yakareruka shuga manyuchi akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 22%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: calorie yemukati 61 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, ndezvipi zvinobatsira zveMandarin mumagaba mune yakareruka shuga manyuchi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Mandarin mumagaba mune yakareruka sirasi