Muzana remakore rechishanu BC, chiremba wechiGiriki Hippocrates akapikisa kuti hutano hwevanhu hunoenderana nekuenzana kwemvura ina yemuviri, iyo yaienderana nevaya vavo mumasikirwo: mhepo, mvura, moto uye pasi.
Pfungwa imwechete - pamwe nekuwedzerwa kwechikamu chechishanu (ether) - inoratidzwa mumishonga yekare yeIndia Ayurveda. Uye pakupedzisira, kwezviuru zvemakore, huzivi hweChinese hwakatarisa hutano sekuwirirana kwezvinhu zvishanu - huni, moto, pasi, simbi nemvura. Izvi zvikamu zvishanu zvinoumba hwaro hwepfungwa ye feng shui, acupuncture, qigong, pamwe nehondo yeChina.
Zvinoenderana nemishonga yechinyakare yeChinese, inova nzira yakazara yehutano hwevanhu, chimwe nechimwe chezvinhu zvishanu zvinoenderana nemwaka, nhanho yehupenyu, ruvara, chimiro, nguva yezuva, manzwiro, chiitiko, mutezo wemukati.
Chinhu chemuti chinosanganiswa nemwaka wechirimo, nguva yekuzvarwa uye kutanga kutsva. Zvinoenderana neChinese mushonga wechinyakare, chitubu ndiyo nguva yatinovhura isu kupasirese. Munguva iyi, zvakakosha kuchengetedza "kugadzikana mumhepo", mumutauro wemuviri izvi zvinoreva: kubhadhara zvakanyanya kumusana, mitezo, majoini, pamwe chete nemasumbu, ligaments uye tendons. Muchirimo, zvakakoshawo kutarisira chiropa, chinochenesa ropa uye chinobudisa bile, iyo inobatsira metabolize makhahydrates, mafuta uye mapuroteni.
Kuti utsigire kushanda kwechiropa, zvinotevera zvinokurudzirwa: kunwa mvura yakawanda pamwe nekuwedzerwa kwejisi remonamu, kunwa kwakadaro kunodyisa chiropa. Sarudza chikafu chakareruka, chisina kubikwa senge nhungirwa, michero, miriwo, nzungu, uye mhodzi. Dzivisa doro uye zvokudya zvakakangwa.
Mukuwedzera kune kudya, kune dzimwe nzira dzekuenzanisa chinhu chehuni. Ichi chikamu chinoenderana nenguva dzemangwanani. Sezvo mangwanani ari nguva yakanaka yekuronga zuva rako, chitubu ndiyo nguva yakakwana yekufungisisa uye kusarudza kuti unoda kuti ramangwana rako rive sei. , anodaro Dr. Elson Haas, muvambi wePreventive Medical Center muSan Rafael, California.
Moto kupisa, kushanduka, simba. Kupisa kwezuva, mazuva mazhinji, vanhu vakazara nesimba - zvose izvi zvinokonzerwa nemoto wakagamuchirwa kubva pakupisa kwezuva. “Mukutenderera kwezvinhu zvishanu, mwoto ndiwo musimboti wesimba,” anonyora kudaro Gail Reichstein muWood Turns to Water: Chinese Medicine in Everyday Life, “Mwoto ndiwo musimboti—kuwana mubato mukurusa.”
Cardio exercises inonyanya kukurudzirwa muzhizha nokuti moto unotonga mwoyo uye kutenderera kweropa. Iyo zvakare inokonzera dumbu diki, iro mumutauro wechiChinese mushonga wakabatana zvisingaite nemoyo. Ura hudiki hunoshandura chikafu chatinodya kuita zvikamu zvakakodzera muviri, izvo zvinopinda zvakananga muropa. Iyo yekupedzisira inofamba ichienda kumoyo uye inotenderera kuburikidza neyakasara yehurongwa. Nekudyisa muviri wako chikafu chine muchetura, ura hwako hudiki hauzadzise basa rayo rekupa chikafu chinobatsira.
Kubva pakuona kwemushonga weChinese, panogona kunge paine yakawandisa kana kushomeka kwechimwe chinhu mumunhu, izvo zvinokonzeresa kurwara uye / kana zviratidzo zvepfungwa. Kushaikwa kwemoto kunoratidzwa nekushaikwa kwekuita. Zviratidzo zvinogona kuva kutonhora, kushaya simba, kushaya chido. Kana moto uri mumuviri, zvinokurudzirwa kudya zvinodziya:
Kana moto uripo, kazhinji unotungamira mukuwedzeredza uye kuita basa rakawandisa. Kupikisa Reichstein anoratidza Munguva ye "moto", zvakakosha kusabvisa nyama, mazai nemafuta.
Zhizha ndiyo nguva yakakwana yemwoyo (asi hutano!) Kudya kwemasikati, kuungana kwemweya neshamwari, nokuti moto unobatanidzwa nekubatana.
Pasi isimba rinodzikamisa. Mushure memabasa ese echirimo nechirimo, chinhu chepasi chinotibatsira kuzvidzika uye kugadzirira kukohwa kwematsutso uyezve chando - mwaka wekuzorora nerunyararo.
Muchivanhu cheChinese mushonga, chinhu chepasi chinosanganiswa nespleen, pancreas, uye dumbu, kugaya uye nhengo dzekudya. Sarudza chikafu chinotapira nekungwarira mukupera kwezhizha, sarudzo dzakanakisa ndeidzi: Zvakare, nyatso tarisa MAdyiro aunoita. Kudya zvishoma nezvishoma uye zvakayerwa zvine mwero zvinobvumira dumbu uye spleen kuti zvishande nepazvinogona napo. Mushure mekudya, kufamba kunokurudzirwa, sezvo kunobatsira kudya, kutora uye kugoverwa kwezvokudya.
Nguva yekukohwa, kupera kwemazuva uye kugadzirira kwechando. Chinhu chesimbi, kubva kune rough ore kusvika kumatombo anopenya, chinomiririra. Muvhuvhu, zvakakosha kuve nechokwadi kuti zvinhu zvose zvakachena, zvinodiwa zvinoshandiswa, uye zvose zvisingakoshi zvinobviswa.
MaChinese haasanganisire chinhu chemhepo muhurongwa hwavo, asi simbi ine chimiro chakafanana. "Somuenzaniso, zvose zviri zviviri simba remhepo nesimbi zvinomiririra mabasa epfungwa nezvemweya, kusanganisira kushanda kwepfungwa, njere, uye kukurukurirana," anonyora kudaro Janice McKenzie mubhuku rinonzi Discovering the Five Elements: One Day at a Time, -.
Kudya kwesimbi-kuenzanisa kudya kunofadza, kudya kunodziya, nzungu, mafuta, zvimwe zvinonhuwira: mustard, pepper, roquefort. Midzi yemiriwo - mbatatisi, karoti, garlic uye hanyanisi. Zvibereko - bhanana uye mango. Cayenne pepper, ginger uye curry inobatsira kugaya.
Nguva inotonhora uye yerima inguva yekufungisisa, kuzorora uye kupora. Chando chinosanganiswa nemvura -. Mumuviri, chinhu chemvura chinosanganiswa nekutenderera kweropa, ziya, misodzi, dundira uye, kunyanya, itsvo.
“Mumushonga wokuChina, itsvo dzinoremekedzwa zvikuru,” anodaro Shoshanna Katzman, muvambi uye mutungamiriri weNew Jersey Wellness Center uye munyori webhuku re<em>qigong rinonzi Qigong for Staying Young. “Itsvo ndiwo mudzi wesimba remuviri wako wose.
Kuti itsvo dzirambe dzine hutano, zvakakosha kuti dzidziyirwe uye dziine mvura. Nokudaro, zvakakosha zvikuru kuti usabvumira kuti pasi kumashure kuome, sezvazvisingabvumirwi kunwa zvinwiwa zvinotonhora.
Munguva yechando, muviri unoda nzira iri nyore yekuve yakabatana zvakanyanya kune zvinhu zvemvura: shandisa munyu wegungwa pane kugara uchigadzira munyu. Zvakakosha kucherechedza kuti kune hutano kushanda kweitsvo, munyu wakanyanya mwero unodiwa.
Nguva yechando inguva yekushandiswa kwesimba rehupfumi, asi izvi hazvireve kuti unofanirwa kuve usingafambi. Tai chi, qigong, yoga ndiyo nzira dzakanakisisa dzekuita mukati memwedzi yechando.
Yakabatanidzwa nekufungidzira, kugamuchira uye usiku, nguva yechando ndiyo
Kana zvinhu zvishanu zvawirirana, zvinotsigirana: mvura inodyisa huni, huni inopa moto, moto unosika ivhu, ivhu rinobudisa simbi, uye mvura yesimbi (ne condensation). Asi kana maatomu akasagadzikana, anogona kukuvadzana. Mukufamba kunoparadza, mvura inodzima moto, huni inotsemura pasi, simbi inotema huni, moto unonyungudutsa simbi, pasi rinotora mvura.
Nekuedza kuenzanisa zvinhu zviri mumuviri wako, unogona kunge uri munzira yekuvandudza hutano uye simba. Chengetedza kuenzanisa - kohwa zvikomborero zvehutano hukuru!