Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 53 kcal | 1684 kcal | 3.1% | 5.8% | 3177 d |
| MaProteins | 0.81 d | 76 d | 1.1% | 2.1% | 9383 d |
| mafuta | 0.31 d | 56 d | 0.6% | 1.1% | 18065 d |
| Carbohydrate | 11.54 d | 219 d | 5.3% | 10% | 1898 d |
| Alimentary faibha | 1.8 d | 20 d | 9% | 17% | 1111 d |
| Mvura | 85.17 d | 2273 d | 3.7% | 7% | 2669 d |
| dota | 0.38 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 34 magiramu | 900 magiramu | 3.8% | 7.2% | 2647 d |
| alpha carotenes | 101 magiramu | ~ | |||
| beta carotenes | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 d |
| beta Cryptoxanthin | 407 magiramu | ~ | |||
| Lutein + Zeaxanthin | 138 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 d |
| Vhitamini B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 d |
| Vitamini B4, choline | 10.2 mg | 500 mg | 2% | 3.8% | 4902 d |
| Vhitamini B5, pantothenic | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 d |
| Vhitamini B6, pyridoxine | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 d |
| Vitamini B9, folate | 16 magiramu | 400 magiramu | 4% | 7.5% | 2500 d |
| Vitamini C, ascorbic | 26.7 mg | 90 mg | 29.7% | 56% | 337 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 d |
| Vitamini PP, HERE | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 d |
| betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 d |
| Calcium, CA | 37 mg | 1000 mg | 3.7% | 7% | 2703 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 d |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 d |
| Sarufa, S | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 d |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 4.7% | 4000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 d |
| Manganese, Mn | 0.039 mg | 2 mg | 2% | 3.8% | 5128 d |
| Mhangura, Cu | 42 magiramu | 1000 magiramu | 4.2% | 7.9% | 2381 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.4% | 55000 d |
| Zingi, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 10.58 d | hukuru 100 г | |||
| Glucose (dextrose) | 2.13 d | ~ | |||
| sucrose | 6.05 d | ~ | |||
| fructose | 2.4 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.068 d | ~ | |||
| valine | 0.021 d | ~ | |||
| Histidine * | 0.011 d | ~ | |||
| Isoleucine | 0.017 d | ~ | |||
| leucine | 0.028 d | ~ | |||
| lysine | 0.032 d | ~ | |||
| methionine | 0.002 d | ~ | |||
| threonine | 0.016 d | ~ | |||
| tryptophan | 0.002 d | ~ | |||
| phenylalanine | 0.018 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.028 d | ~ | |||
| Aspartic asidhi | 0.129 d | ~ | |||
| glycine | 0.019 d | ~ | |||
| Glutamic acid | 0.061 d | ~ | |||
| proline | 0.074 d | ~ | |||
| serine | 0.033 d | ~ | |||
| tyrosin | 0.015 d | ~ | |||
| cysteine | 0.002 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.039 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.035 d | ~ | |||
| 18:0 Stearin | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.06 d | min 16.8 г | 0.4% | 0.8% | |
| 16:1 Palmitoleic | 0.007 d | ~ | |||
| 18:1 Olein (omega-9) | 0.053 d | ~ | |||
| Polyunsaturated mafuta acids | 0.065 d | kubva 11.2 kuna 20.6 | 0.6% | 1.1% | |
| 18:2 Linoleic | 0.048 d | ~ | |||
| 18:3 Linolenic | 0.018 d | ~ | |||
| Omega-3 fatty acids | 0.018 d | kubva 0.9 kuna 3.7 | 2% | 3.8% | |
| Omega-6 fatty acids | 0.048 d | kubva 4.7 kuna 16.8 | 1% | 1.9% |
Iko kukosha kwesimba kuri 53 kcal.
- NLEA kushumira = 109 g (57.8 kCal)
- mukombe, zvikamu = 195 g (103.4 kCal)
- pakati (2-1 / 2 ″ dia) = 88 g (46.6 kCal)
- yakakura (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- diki (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
Mandarin akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 29,7%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: macalorie zvemukati 53 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Mandarin, macalorie, zvinovaka muviri, zvinobatsira zvimiro zveMandarin