Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 73 kcal | 1684 kcal | 4.3% | 5.9% | 2307 d |
| MaProteins | 0.41 d | 76 d | 0.5% | 0.7% | 18537 d |
| mafuta | 0.58 d | 56 d | 1% | 1.4% | 9655 d |
| Carbohydrate | 16.11 d | 219 d | 7.4% | 10.1% | 1359 d |
| Alimentary faibha | 1.8 d | 20 d | 9% | 12.3% | 1111 d |
| Mvura | 80.94 d | 2273 d | 3.6% | 4.9% | 2808 d |
| dota | 0.16 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.3% | 45000 d |
| alpha carotenes | 1 magiramu | ~ | |||
| beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 d |
| beta Cryptoxanthin | 9 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 d |
| Vhitamini B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 d |
| Vhitamini B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 d |
| Vhitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 d |
| Vitamini B9, folate | 31 magiramu | 400 magiramu | 7.8% | 10.7% | 1290 d |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 d |
| Vitamini PP, HERE | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 d |
| macronutrients | |||||
| Potasium, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 d |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 d |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 d |
| Sarufa, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 d |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.4% | 10000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 d |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 d |
| Mhangura, Cu | 69 magiramu | 1000 magiramu | 6.9% | 9.5% | 1449 d |
| Zingi, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 d |
Iko kukosha kwesimba kuri 73 kcal.
- mukombe = 216 g (157.7 kCal)
- mukombe, wakadururwa = 196 g (143.1 kCal)
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