Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 59.3 kcal | 1684 kcal | 3.5% | 5.9% | 2840 d |
| MaProteins | 1 d | 76 d | 1.3% | 2.2% | 7600 d |
| mafuta | 3.7 d | 56 d | 6.6% | 11.1% | 1514 d |
| Carbohydrate | 5.8 d | 219 d | 2.6% | 4.4% | 3776 d |
| Organic acids | 12.1 d | ~ | |||
| Alimentary faibha | 1.4 d | 20 d | 7% | 11.8% | 1429 d |
| Mvura | 86.8 d | 2273 d | 3.8% | 6.4% | 2619 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 900 magiramu | 900 magiramu | 100% | 168.6% | 100 d |
| Retinol | 0.9 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.4% | 5000 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.9% | 1000 d |
| Vitamini B9, folate | 8.4 magiramu | 400 magiramu | 2.1% | 3.5% | 4762 d |
| Vitamini C, ascorbic | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 d |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 2.4% | 7143 d |
| Vitamini PP, HERE | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 d |
| Calcium, CA | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 d |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 d |
| Sodium, Na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 d |
| Sarufa, S | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 d |
| Phosphorus, P. | 24.1 mg | 800 mg | 3% | 5.1% | 3320 d |
| Chlorine, Cl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 d |
| Tsvaga Elements | |||||
| Bohr, B. | 72.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 d |
| Iodine, ini | 1.7 magiramu | 150 magiramu | 1.1% | 1.9% | 8824 d |
| Cobalt, Co. | 4.2 magiramu | 10 magiramu | 42% | 70.8% | 238 d |
| Manganese, Mn | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 d |
| Mhangura, Cu | 76.2 magiramu | 1000 magiramu | 7.6% | 12.8% | 1312 d |
| Molybdenum, Mo. | 4.7 magiramu | 70 magiramu | 6.7% | 11.3% | 1489 d |
| Nickel, ari | 8.2 magiramu | ~ | |||
| Rubidium, Rb | 96.2 magiramu | ~ | |||
| Fluorine, F | 12.6 magiramu | 4000 magiramu | 0.3% | 0.5% | 31746 d |
| Chrome, Kr | 3.1 magiramu | 50 magiramu | 6.2% | 10.5% | 1613 d |
| Zingi, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 59,3 kcal.
Adzhika akapfuma mavitamini uye zvicherwa senge: vhitamini A - 100%, vhitamini C - 30,1%, vhitamini E - 11,3%, cobalt - 42%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Tags: calorie yemukati 59,3 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, sei Adjika inobatsira, macalorie, zvinovaka muviri, zvinobatsira zveAdjika.