Indian Anjali Lobo anotigovera kurudziro chaiyo uye inoshanda yekubvisa mburwa, chirwere chaange achiedza kubvisa kweanoda kusvika makore makumi maviri nemashanu. “Panguva iyo vanhukadzi vakawanda vave kufunga nezvemafuta anodzivirira kuchembera, ndakanga ndisati ndaziva kuti ndoita sei nepundu. Zvirongwa zveTV nemagazini zvakakurudzira munhu wose ane makore anopfuura 25 kuti aedze mafuta anorwisa kuunyana, asi mu“tsime rangu rema30s” ndakanga ndichitsvaka mhinduro kune chairatidzika kuva chinetso chepwere. Ndave ndichirwara nepundu kwehupenyu hwangu hwese. Ndichiri kuyaruka, ndakazvinyaradza nepfungwa yokuti ndaizo“kura” uye kuti ndaizofanira kumirira. Asi apa ndakanga ndava nemakore 20, ipapo 30, uye panzvimbo pokucheneswa, ganda rakanga richiwedzera kuipa. Mushure memakore ekurapwa kusingabudiriri, zviuru zvemadhora zvakashandiswa pamishonga isingashandi, uye mazana emaawa ekuvhiringidzika pamusoro pechitarisiko cheganda rangu, ini pakupedzisira ndakaita chisarudzo chekuchenesa chiso changu zvachose. Uye ndinoda kugoverana newe matanho akanditungamirira kune ganda rine utano. Ndaigara ndichidya zvakanyanya kana zvishoma nenzira kwayo, zvisinei, ndaigara ndichidya maswiti uye ndaigara ndichibika zvakasiyana siyana. Kuedza nekudya kwangu kuti ndinzwisise kuti chii chakawedzera acne yangu, ndakaita chisarudzo chekusiya shuga (paiva nemichero mukudya). Kusiya shuga kwakandiomera zvakanyanya, asi nekuwedzera mimwe miriwo mbishi uye yakabikwa, ndakaona mhedzisiro yakakosha. Pashure pemakore akawanda ndichishandisa makirimu nemapiritsi akasiyana-siyana, ndakasarudza kurega mishonga inorwisa mabhakitiriya uye mamwe marapiro. Ndaida mhinduro yakasimba uye yenguva refu kudambudziko, uye mafuta ekuzora akanga asina. Muchokwadi, ivo vakatungamira kune zvakanyanya kushatirwa kweganda. Kudya kwangu kwekuchenesa kwakagadzira hunyengeri kubva mukati, uye zvisikwa, zvakachena uye zvizoro zvehupenyu zvakaita hunyengeri kubva kunze. Ndeupi mushonga wandinofarira wepanyama? Huchi mbishi! Iine antibacterial, anti-inflammatory uye smoothing properties, zvichiita kuti ive yakanaka yekuporesa mask. Wakanga uri muedzo wakakomba. Ndaiziva kuti zvakanga zvisingabviri kubata chiso changu nemaoko angu: mabhakitiriya akanga aungana pamaoko angu masikati aizopfuura kumeso kwangu, pores, zvichiita kuti mamiriro acho awedzere. Mukuwedzera, kunhonga mapundu kunotungamirira mukuzvimba, kubuda ropa, mavanga uye mavanga. Kunyange zvazvo iri zano rakanaka, handina kukwanisa kutanga kuritevera kwenguva refu. Zvakaoma sei kuramba tsika yokungobata chiso chako kusingaperi! Ndakanzwa kuda kutarisa nguva imwe neimwe kuti ndiwane bundu idzva uye zvichingodaro. Asi chisarudzo chokurega tsika yacho ndicho chinhu chakanakisisa chandaigona kuita nokuda kweganda rangu. Mukati mevhiki yekuedza kwakadaro, ndakaona kuchinja kune zviri nani. Nyangwe ndichiona bundu raibva, ndakazvidzidzisa kusaribata uye kuti muviri uzvibate wega. Zviri nyore kutaura - zvakaoma kuita. Asi makore makumi maviri nemaviri ekunetseka kweganda haana kubatsira, saka chii chakakosha? Yakanga iri denderedzwa rakashata: pandainyanya kunetseka pamusoro pechiso (panzvimbo yekuita chimwe chinhu pamusoro payo), iyo yakawedzera kuipa, iyo yakanyanya kugumbuka iyo yakatungamirira kune, nezvimwe zvakadaro. Pandakazotanga kutora matanho - ndakashandura kudya kwangu uye mararamiro ndisina kubata chiso changu - ndakatanga kuona chigumisiro. Zvakakosha kuedza. Kunyange kana chimwe chinhu chisina kushanda, hazvirevi kuti watongerwa kutambura kweupenyu hwose. Zvinongoreva kuti iwe unofanirwa kuedza chimwe chinhu uye kuvimba maitiro.
2022-11-11