Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 278 kcal | 1684 kcal | 16.5% | 5.9% | 606 d |
| MaProteins | 4.8 d | 76 d | 6.3% | 2.3% | 1583 d |
| mafuta | 14.4 d | 56 d | 25.7% | 9.2% | 389 d |
| Carbohydrate | 32 d | 219 d | 14.6% | 5.3% | 684 d |
| Alimentary faibha | 0.6 d | 20 d | 3% | 1.1% | 3333 d |
| Mvura | 47 d | 2273 d | 2.1% | 0.8% | 4836 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 83 magiramu | 900 magiramu | 9.2% | 3.3% | 1084 d |
| Retinol | 0.081 mg | ~ | |||
| alpha carotenes | 2 magiramu | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 d |
| beta Cryptoxanthin | 1 magiramu | ~ | |||
| Lutein + Zeaxanthin | 52 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 d |
| Vhitamini B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 d |
| Vitamini B4, choline | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 d |
| Vhitamini B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 3% | 1205 d |
| Vhitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 d |
| Vitamini B9, folate | 37 magiramu | 400 magiramu | 9.3% | 3.3% | 1081 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 3.6% | 1000 d |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 d |
| Vhitamini D, calciferol | 1.2 magiramu | 10 magiramu | 12% | 4.3% | 833 d |
| Vitamini E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 d |
| Vhitamini K, phylloquinone | 6.7 magiramu | 120 magiramu | 5.6% | 2% | 1791 d |
| Vitamini PP, HERE | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 d |
| macronutrients | |||||
| Potasium, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 d |
| Calcium, CA | 90 mg | 1000 mg | 9% | 3.2% | 1111 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 d |
| Sodium, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 d |
| Sarufa, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 d |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 4.7% | 769 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 d |
| Manganese, Mn | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 d |
| Mhangura, Cu | 39 magiramu | 1000 magiramu | 3.9% | 1.4% | 2564 d |
| Selenium, Kana | 9.5 magiramu | 55 magiramu | 17.3% | 6.2% | 579 d |
| Zingi, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 12.68 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.203 d | ~ | |||
| valine | 0.255 d | ~ | |||
| Histidine * | 0.117 d | ~ | |||
| Isoleucine | 0.228 d | ~ | |||
| leucine | 0.397 d | ~ | |||
| lysine | 0.266 d | ~ | |||
| methionine | 0.103 d | ~ | |||
| threonine | 0.184 d | ~ | |||
| tryptophan | 0.06 d | ~ | |||
| phenylalanine | 0.224 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.169 d | ~ | |||
| Aspartic asidhi | 0.309 d | ~ | |||
| glycine | 0.133 d | ~ | |||
| Glutamic acid | 1.143 d | ~ | |||
| proline | 0.444 d | ~ | |||
| serine | 0.269 d | ~ | |||
| tyrosin | 0.189 d | ~ | |||
| cysteine | 0.071 d | ~ | |||
| sterols | |||||
| Cholesterol | 62 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.03 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.042 d | ~ | |||
| 6-0 nylon | 0.025 d | ~ | |||
| 8:0 Caprylic | 0.015 d | ~ | |||
| 10: 0 Capric | 0.033 d | ~ | |||
| 12:0 Lauric | 0.037 d | ~ | |||
| 14: 0 Zvangu | 0.179 d | ~ | |||
| 16: 0 Palmitic | 2.263 d | ~ | |||
| 18:0 Stearin | 1.426 d | ~ | |||
| Monounsaturated mafuta acids | 6.043 d | min 16.8 г | 36% | 12.9% | |
| 16:1 Palmitoleic | 0.07 d | ~ | |||
| 18:1 Olein (omega-9) | 5.965 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 3.438 d | kubva 11.2 kuna 20.6 | 30.7% | 11% | |
| 18:2 Linoleic | 3.205 d | ~ | |||
| 18:3 Linolenic | 0.208 d | ~ | |||
| 20:4 Arachidonic | 0.02 d | ~ | |||
| Omega-3 fatty acids | 0.213 d | kubva 0.9 kuna 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 d | ~ | |||
| Omega-6 fatty acids | 3.225 d | kubva 4.7 kuna 16.8 | 68.6% | 24.7% |
Iko kukosha kwesimba kuri 278 kcal.
- oz = 28.35 g (78.8 kcal)
- chidimbu (1/8 che9 ″ dia) = 126 g (350.3 kCal)
Recipe Vanilla Cream Pie akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 12%, vhitamini D - 12%, phosphorus - 13%, selenium - 17,3%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 278 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, ndezvipi zvakanakira Pie nevanilla cream, yakagadzirirwa zvinoenderana neresipi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvePie nevanilla cream, yakagadzirirwa zvinoenderana neresiphi.