Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 655 kcal | 1684 kcal | 38.9% | 5.9% | 257 d |
| MaProteins | 6.38 d | 76 d | 8.4% | 1.3% | 1191 d |
| mafuta | 69.61 d | 56 d | 124.3% | 19% | 80 d |
| Mvura | 22.19 d | 2273 d | 1% | 0.2% | 10243 d |
| dota | 0.32 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 30000 d | |
| Retinol | 0.003 mg | ~ | |||
| Vhitamini B1, thiamine | 0.386 mg | 1.5 mg | 25.7% | 3.9% | 389 d |
| Vhitamini B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 2% | 763 d |
| Vhitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.8% | 2000 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.7% | 2222 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 40000 d | |
| Vitamini B12, cobalamin | 0.82 magiramu | 3 magiramu | 27.3% | 4.2% | 366 d |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.3% | 5172 d |
| Vitamini PP, HERE | 4.535 mg | 20 mg | 22.7% | 3.5% | 441 d |
| macronutrients | |||||
| Potasium, K | 148 mg | 2500 mg | 5.9% | 0.9% | 1689 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 d |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 d |
| Sarufa, S | 63.8 mg | 1000 mg | 6.4% | 1% | 1567 d |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 1.6% | 930 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.42 mg | 18 mg | 2.3% | 0.4% | 4286 d |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 40000 d | |
| Mhangura, Cu | 40 magiramu | 1000 magiramu | 4% | 0.6% | 2500 d |
| Selenium, Kana | 1.5 magiramu | 55 magiramu | 2.7% | 0.4% | 3667 d |
| Zingi, Zn | 0.84 mg | 12 mg | 7% | 1.1% | 1429 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.659 d | ~ | |||
| valine | 0.305 d | ~ | |||
| Histidine * | 0.072 d | ~ | |||
| Isoleucine | 0.168 d | ~ | |||
| leucine | 0.446 d | ~ | |||
| lysine | 0.528 d | ~ | |||
| methionine | 0.095 d | ~ | |||
| threonine | 0.21 d | ~ | |||
| tryptophan | 0.021 d | ~ | |||
| phenylalanine | 0.239 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.378 d | ~ | |||
| Aspartic asidhi | 0.592 d | ~ | |||
| glycine | 0.291 d | ~ | |||
| Glutamic acid | 0.991 d | ~ | |||
| proline | 0.242 d | ~ | |||
| serine | 0.262 d | ~ | |||
| tyrosin | 0.104 d | ~ | |||
| cysteine | 0.056 d | ~ | |||
| sterols | |||||
| Cholesterol | 90 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 25.26 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.05 d | ~ | |||
| 12:0 Lauric | 0.15 d | ~ | |||
| 14: 0 Zvangu | 0.88 d | ~ | |||
| 16: 0 Palmitic | 15.24 d | ~ | |||
| 18:0 Stearin | 8.94 d | ~ | |||
| Monounsaturated mafuta acids | 32.89 d | min 16.8 г | 195.8% | 29.9% | |
| 16:1 Palmitoleic | 2.16 d | ~ | |||
| 18:1 Olein (omega-9) | 30.17 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.56 d | ~ | |||
| Polyunsaturated mafuta acids | 8.11 d | kubva 11.2 kuna 20.6 | 72.4% | 11.1% | |
| 18:2 Linoleic | 7.45 d | ~ | |||
| 18:3 Linolenic | 0.58 d | ~ | |||
| 20:4 Arachidonic | 0.08 d | ~ | |||
| Omega-3 fatty acids | 0.58 d | kubva 0.9 kuna 3.7 | 64.4% | 9.8% | |
| Omega-6 fatty acids | 7.53 d | kubva 4.7 kuna 16.8 | 100% | 15.3% |
Iko kukosha kwesimba kuri 655 kcal.
- oz = 28.35 g (185.7 kcal)
- 4 oz = 113 g (740.2 kCal)
Nguruve dama (matama, madhongi) akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 25,7%, vhitamini B2 - 13,1%, vhitamini B12 - 27,3%, vhitamini PP - 22,7%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
Tags: macalorie zvemukati 655 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Nguruve dama (matama, madhiri), macalorie, zvinovaka muviri, zvinobatsira zvivakwa Nguruve matama (matama, madhiri)