Hatiwanzokoshesa pahuro kusvika tanzwa kurwadziwa, kukwenya, kana kushaya inzwi mangwanani. Munguva yekutonhora nefuruu, vazhinji vedu tinowanzo kunge tisina utachiona sezvinobvira. Vamwe vanobayiwa nhomba, kugeza maoko avo kakawanda, kuwedzera kudzivirirwa kwezvirwere zvakasiyana-siyana. Nekudaro, hazvigoneke kuzvibvisa kubva kune yakatenderedza nyika, iyo ine zvese vanhu uye hutachiona, mabhakitiriya. Mhinduro yakanakisa ndeyekukudziridza maitiro ane hutano, nekudaro kuderedza mukana wehurwere. Zvatiri kutaura nezvazvo, tichatarisa pazasi mapoinzi. 1. Edza kudzivisa midziyo yakashandiswa Usambofa, kunyanya munguva yekutonhora, kunwa kubva mugirazi rimwechete, kapu, bhodhoro rinoshandiswa nemumwe munhu, sezvo pane mukana mukuru wekusvibiswa. Izvi zvakafanana kune cutlery uye napkins. 2. Geza bhurasho rako remazino Chimwe chinokonzera utachiona chisingatarisirwi nevanhu vakawanda ibhurasho remazino. Mangwanani oga oga, usati wakwesha mazino ako, sora bhurasho rako remazino mugirazi remvura inopisa ine munyu. Izvi zvinouraya mabhakitiriya asingadiwi uye chengeta bhurashi rako rakachena. 3. Gargling nemunyu Prophylactic gargles nemvura inodziya uye munyu inokurudzirwa. Munyu wemunyu wakakwana. Munguva yekutonhora nefuruu, tsika iyi ichave yakakosha kuuraya utachiona pahuro nemuromo. Muchokwadi, iyi nzira ndeyekusingaperi uye yaizivikanwa nekuru-mbuya vedu. Pachiratidzo chekutanga chekurwara, nekukurumidza iwe kuita iyi nzira, zviri nani. 4. Uchi uye ginger Imwe yenzira huru ijusi kubva uchi uye ginger. Mushure mekukwesha mazino ako mangwanani, svina muto weginger nyowani (3-4 ml), sanganisa ne5 ml yeuchi. Iwe uchave wakagutsikana kuti mini-juice yakadaro ichava yakanaka "inishuwarenzi mutemo" wehuro yako kwezuva rose. Kuti uite ginger juice, bika 2-3 zvimedu zveginger mumvura inopisa, wozotonhorera. Iwe unogona zvakare kushandisa turmeric pane ginger. Ingotora 1/2 kapu yemvura inopisa, pini yemunyu uye magiramu mashanu ehupfu hweturmeric. Gargling nemvura inodziya uye mhiripiri yecayenne zvichabatsirawo. 5. Chengetedza huro yako kubva kuchando Waiziva here kuti mutsipa ndeimwe yezvinonyanya kukonzera kupisa? Inenge 40-50% yekupisa kwemuviri wemunhu inorasika kuburikidza nemusoro nemutsipa. Kuchinja kwekamwe kamwe mutembiricha, kwakadai sokubuda mumotokari inopisa uchienda kunotonhora usina sikavha, kunodziviswa zvakanakisisa kana zvichiita. Zano: Iva netsika yekupfeka sikavha kana kunze kwave kutonhora.
2022-11-11