Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 238 kcal | 1684 kcal | 14.1% | 5.9% | 708 d |
| MaProteins | 21.94 d | 76 d | 28.9% | 12.1% | 346 d |
| mafuta | 16.05 d | 56 d | 28.7% | 12.1% | 349 d |
| Mvura | 62.85 d | 2273 d | 2.8% | 1.2% | 3617 d |
| dota | 0.66 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.5% | 9375 d |
| Vhitamini B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.3% | 3158 d |
| Vitamini B4, choline | 75.4 mg | 500 mg | 15.1% | 6.3% | 663 d |
| Vhitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2% | 2083 d |
| Vhitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 0.2% | 20000 d |
| Vitamini B12, cobalamin | 0.41 magiramu | 3 magiramu | 13.7% | 5.8% | 732 d |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 d |
| Gamma Tocopherol | 0.03 mg | ~ | |||
| Vitamini PP, HERE | 0.585 mg | 20 mg | 2.9% | 1.2% | 3419 d |
| betaine | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 33 mg | 2500 mg | 1.3% | 0.5% | 7576 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.5% | 8000 d |
| Sodium, Na | 73 mg | 1300 mg | 5.6% | 2.4% | 1781 d |
| Sarufa, S | 219.4 mg | 1000 mg | 21.9% | 9.2% | 456 d |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 4.3% | 976 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.98 mg | 18 mg | 5.4% | 2.3% | 1837 d |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 d |
| Mhangura, Cu | 62 magiramu | 1000 magiramu | 6.2% | 2.6% | 1613 d |
| Selenium, Kana | 23 magiramu | 55 magiramu | 41.8% | 17.6% | 239 d |
| Zingi, Zn | 1.05 mg | 12 mg | 8.8% | 3.7% | 1143 d |
| sterols | |||||
| Cholesterol | 107 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.343 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.189 d | ~ | |||
| 16: 0 Palmitic | 3.019 d | ~ | |||
| 17-0 majarini | 0.041 d | ~ | |||
| 18:0 Stearin | 1.094 d | ~ | |||
| Monounsaturated mafuta acids | 8.005 d | min 16.8 г | 47.6% | 20% | |
| 16:1 Palmitoleic | 0.612 d | ~ | |||
| 18:1 Olein (omega-9) | 7.232 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.161 d | ~ | |||
| Polyunsaturated mafuta acids | 1.54 d | kubva 11.2 kuna 20.6 | 13.8% | 5.8% | |
| 18:2 Linoleic | 1.319 d | ~ | |||
| 18:3 Linolenic | 0.064 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.064 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.081 d | ~ | |||
| 20:4 Arachidonic | 0.076 d | ~ | |||
| Omega-3 fatty acids | 0.064 d | kubva 0.9 kuna 3.7 | 7.1% | 3% | |
| Omega-6 fatty acids | 1.476 d | kubva 4.7 kuna 16.8 | 31.4% | 13.2% |
Iko kukosha kwesimba kuri 238 kcal.
- 3 oz = 85 g (202.3 kCal)
Nguruve makumbo (mahwanda), yakabikwa pamoto muduku akapfuma mavitamini uye zvicherwa zvakadai se: choline - 15,1%, vhitamini B12 - 13,7%, selenium - 41,8%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie content 238 kcal, makemikari anoumba, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Nguruve makumbo (mahwanda), yakabikwa pashoma kupisa, macalorie, zvinovaka muviri, anobatsira zvivako Nguruve makumbo (mahwanda), yakabikwa pashoma kupisa.