Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 212 kcal | 1684 kcal | 12.6% | 5.9% | 794 d |
| MaProteins | 23.16 d | 76 d | 30.5% | 14.4% | 328 d |
| mafuta | 12.59 d | 56 d | 22.5% | 10.6% | 445 d |
| Mvura | 64.99 d | 2273 d | 2.9% | 1.4% | 3497 d |
| dota | 0.68 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 0.8% | 5769 d |
| Vhitamini B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 2.8% | 1698 d |
| Vhitamini B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 2.9% | 1650 d |
| Vhitamini B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.3% | 3774 d |
| Vitamini B9, folate | 10 magiramu | 400 magiramu | 2.5% | 1.2% | 4000 d |
| Vitamini B12, cobalamin | 0.52 magiramu | 3 magiramu | 17.3% | 8.2% | 577 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 d | |
| Vitamini PP, HERE | 1.13 mg | 20 mg | 5.7% | 2.7% | 1770 d |
| macronutrients | |||||
| Potasium, K | 63 mg | 2500 mg | 2.5% | 1.2% | 3968 d |
| Calcium, CA | 70 mg | 1000 mg | 7% | 3.3% | 1429 d |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 d |
| Sodium, Na | 132 mg | 1300 mg | 10.2% | 4.8% | 985 d |
| Sarufa, S | 231.6 mg | 1000 mg | 23.2% | 10.9% | 432 d |
| Phosphorus, P. | 75 mg | 800 mg | 9.4% | 4.4% | 1067 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.58 mg | 18 mg | 3.2% | 1.5% | 3103 d |
| Mhangura, Cu | 70 magiramu | 1000 magiramu | 7% | 3.3% | 1429 d |
| Selenium, Kana | 23.3 magiramu | 55 magiramu | 42.4% | 20% | 236 d |
| Zingi, Zn | 0.76 mg | 12 mg | 6.3% | 3% | 1579 d |
| sterols | |||||
| Cholesterol | 88 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.57 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.011 d | ~ | |||
| 14: 0 Zvangu | 0.154 d | ~ | |||
| 16: 0 Palmitic | 2.464 d | ~ | |||
| 17-0 majarini | 0.022 d | ~ | |||
| 18:0 Stearin | 0.905 d | ~ | |||
| 20:0 Chiarachinic | 0.014 d | ~ | |||
| Monounsaturated mafuta acids | 6.289 d | min 16.8 г | 37.4% | 17.6% | |
| 16:1 Palmitoleic | 0.493 d | ~ | |||
| 18:1 Olein (omega-9) | 5.682 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 d | ~ | |||
| Polyunsaturated mafuta acids | 1.092 d | kubva 11.2 kuna 20.6 | 9.8% | 4.6% | |
| 18:2 Linoleic | 0.93 d | ~ | |||
| 18:3 Linolenic | 0.043 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.043 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.054 d | ~ | |||
| 20:3 Eicosatriene | 0.012 d | ~ | |||
| 20:4 Arachidonic | 0.053 d | ~ | |||
| Omega-3 fatty acids | 0.043 d | kubva 0.9 kuna 3.7 | 4.8% | 2.3% | |
| Omega-6 fatty acids | 1.049 d | kubva 4.7 kuna 16.8 | 22.3% | 10.5% |
Iko kukosha kwesimba kuri 212 kcal.
- oz = 28.35 g (60.1 kcal)
Makumbo enguruve (mahwanda) akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B12 - 17,3%, selenium - 42,4%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 212 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Pork tsoka (mahwanda), macalorie, zvinovaka muviri, zvinobatsira zvivakwa Tsoka yenguruve (mahwanda)