Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 159 kcal | 1684 kcal | 9.4% | 5.9% | 1059 d |
| MaProteins | 16.85 d | 76 d | 22.2% | 14% | 451 d |
| mafuta | 10.14 d | 56 d | 18.1% | 11.4% | 552 d |
| Mvura | 73.5 d | 2273 d | 3.2% | 2% | 3093 d |
| dota | 0.63 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 2.1% | 2941 d |
| Vhitamini B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 7% | 896 d |
| Vitamini B4, choline | 194.8 mg | 500 mg | 39% | 24.5% | 257 d |
| Vhitamini B5, pantothenic | 1.22 mg | 5 mg | 24.4% | 15.3% | 410 d |
| Vhitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 1.1% | 5882 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 0.5% | 13333 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 6.3% | 1000 d |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.2% | 37500 d |
| Vitamini PP, HERE | 2.48 mg | 20 mg | 12.4% | 7.8% | 806 d |
| macronutrients | |||||
| Potasium, K | 140 mg | 2500 mg | 5.6% | 3.5% | 1786 d |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 d |
| Sodium, Na | 75 mg | 1300 mg | 5.8% | 3.6% | 1733 d |
| Sarufa, S | 168.5 mg | 1000 mg | 16.9% | 10.6% | 593 d |
| Phosphorus, P. | 130 mg | 800 mg | 16.3% | 10.3% | 615 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.01 mg | 18 mg | 5.6% | 3.5% | 1782 d |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 d |
| Mhangura, Cu | 169 magiramu | 1000 magiramu | 16.9% | 10.6% | 592 d |
| Selenium, Kana | 31.1 magiramu | 55 magiramu | 56.5% | 35.5% | 177 d |
| Zingi, Zn | 1.85 mg | 12 mg | 15.4% | 9.7% | 649 d |
| sterols | |||||
| Cholesterol | 223 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.13 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.025 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.125 d | ~ | |||
| 16: 0 Palmitic | 2.264 d | ~ | |||
| 17-0 majarini | 0.025 d | ~ | |||
| 18:0 Stearin | 1.591 d | ~ | |||
| 20:0 Chiarachinic | 0.02 d | ~ | |||
| Monounsaturated mafuta acids | 3.59 d | min 16.8 г | 21.4% | 13.5% | |
| 16:1 Palmitoleic | 0.202 d | ~ | |||
| 18:1 Olein (omega-9) | 3.32 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 d | ~ | |||
| Polyunsaturated mafuta acids | 0.892 d | kubva 11.2 kuna 20.6 | 8% | 5% | |
| 18:2 Linoleic | 0.724 d | ~ | |||
| 18:3 Linolenic | 0.021 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.021 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.037 d | ~ | |||
| 20:4 Arachidonic | 0.11 d | ~ | |||
| Omega-3 fatty acids | 0.021 d | kubva 0.9 kuna 3.7 | 2.3% | 1.4% | |
| Omega-6 fatty acids | 0.871 d | kubva 4.7 kuna 16.8 | 18.5% | 11.6% |
Iko kukosha kwesimba kuri 159 kcal.
- oz = 28.35 g (45.1 kcal)
- 4 oz = 113 g (179.7 kCal)
Nguruve mudumbu akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,2%, choline - 39%, vhitamini B5 - 24,4%, vhitamini PP - 12,4%, phosphorus - 16,3%, mhangura - 16,9% , selenium - 56,5%, zinc - 15,4%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 159 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Nguruve mudumbu, macalorie, zvinovaka muviri, zvinobatsira zvinhu Nyama yenguruve mudumbu