Plum inorimwa mukutengesa muUSA, Europe, Japan neChina. Kune akati wandei marudzi ayo, ayo akasiyana muvara, saizi uye hunhu hwekukura. Sezvo mutemo, marudzi ese e plums anobereka zvibereko zvakafanana muhuwandu kubva muna May kusvika munaSeptember. Saka ngatitarisei pane chikuru hutano hunobatsira hwe plums: Imwe yepakati plum ine 113 mg ye potassium, chicherwa chinogadzirisa BP. Iyo dzvuku-bluish pigment muplums, inonzi anthocyanin, inogona kudzivirira kubva kugomarara nekutsvaira muviri weanokuvadza emahara radicals. Dried plums, mune mamwe mazwi prunes, inzira inozivikanwa uye inopupurirwa yekubatsira matumbo kushanda. Idya prunes sezvavari, kana mune yakapfava, unogona neyoghurt kana muesli. Maererano neCanada Nutritionists, plums ine yakaderera glycemic index. Izvi zvinoreva kuti manwiro avo anogona kubatsira kudzora mazinga ehuga uye kuderedza njodzi yekuva nechirwere cheshuga 2. Yunivhesiti yeFlorida uye vatsvakurudzi veK Oklahoma vakaedza mapoka maviri emadzimai ekupedzisira-menopausal kwegore re1 nokuda kwehutano hwemapfupa. Boka rekutanga raidya 100 g yemaprunes zuva nezuva, nepo rimwe racho raipihwa 100 g yemaapuro. Mapoka maviri aya akatorawo calcium uye vitamin D supplements. Sekureva kwechidzidzo, boka reprunes raive nepamusoro bhonzo mineral density mumusana uye forearm. Kushandiswa kwezuva nezuva kwe3-4 prunes, yakapfuma mune antioxidants, inobatsira kudzikamisa masero anokuvadza emahara radicals. Kuvapo kwezvakanyanya zvakadaro mumuviri kunokanganisa mamiriro ekurangarira.
2022-11-11