Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 60 kcal | 1684 kcal | 3.6% | 6% | 2807 d |
| MaProteins | 1.4 d | 76 d | 1.8% | 3% | 5429 d |
| mafuta | 0.2 d | 56 d | 0.4% | 0.7% | 28000 d |
| Carbohydrate | 11.2 d | 219 d | 5.1% | 8.5% | 1955 d |
| Alimentary faibha | 2.4 d | 20 d | 12% | 20% | 833 d |
| Mvura | 84.3 d | 2273 d | 3.7% | 6.2% | 2696 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 d | ||
| Lutein + Zeaxanthin | 6 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 d |
| Vitamini B4, choline | 9.2 mg | 500 mg | 1.8% | 3% | 5435 d |
| Vhitamini B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 d |
| Vhitamini B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 d |
| Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 2.5% | 6667 d |
| Vitamini C, ascorbic | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 d |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 d |
| Vhitamini K, phylloquinone | 1.5 magiramu | 120 magiramu | 1.3% | 2.2% | 8000 d |
| Vitamini PP, HERE | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 d |
| betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 d |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 d |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 d |
| Sarufa, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 d |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 5.8% | 2857 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.26 mg | 18 mg | 7% | 11.7% | 1429 d |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 d |
| Mhangura, Cu | 57 magiramu | 1000 magiramu | 5.7% | 9.5% | 1754 d |
| Selenium, Kana | 0.9 magiramu | 55 magiramu | 1.6% | 2.7% | 6111 d |
| Zingi, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.59 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.051 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 12:0 Lauric | 0.007 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.031 d | ~ | |||
| 18:0 Stearin | 0.007 d | ~ | |||
| Monounsaturated mafuta acids | 0.005 d | min 16.8 г | |||
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.002 d | ~ | |||
| Polyunsaturated mafuta acids | 0.085 d | kubva 11.2 kuna 20.6 | 0.8% | 1.3% | |
| 18:2 Linoleic | 0.063 d | ~ | |||
| 18:3 Linolenic | 0.02 d | ~ | |||
| Omega-3 fatty acids | 0.02 d | kubva 0.9 kuna 3.7 | 2.2% | 3.7% | |
| Omega-6 fatty acids | 0.063 d | kubva 4.7 kuna 16.8 | 1.3% | 2.2% |
Iko kukosha kwesimba kuri 60 kcal.
- mukombe = 180 g (108 kCal)
Tags: macalorie zvemukati 60 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavitamini, zvicherwa, chii chinobatsira Mbatatisi, makedheni, hapana akawedzera munyu, yakaoma chigadzirwa isina marinade, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Mbatatisi, zvomumagaba, isina kuwedzerwa munyu, yakaoma chigadzirwa chisina marinade