Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 d |
| MaProteins | 0.87 d | 76 d | 1.1% | 1% | 8736 d |
| mafuta | 0.2 d | 56 d | 0.4% | 0.4% | 28000 d |
| Carbohydrate | 24 d | 219 d | 11% | 10.5% | 913 d |
| Alimentary faibha | 3.8 d | 20 d | 19% | 18.1% | 526 d |
| Mvura | 70.67 d | 2273 d | 3.1% | 3% | 3216 d |
| dota | 0.46 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 4.2% | 2250 d |
| Vhitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 d |
| Vhitamini B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9% | 5000 d |
| Vhitamini B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 d |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3% | 3214 d |
| Vitamini PP, HERE | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 d |
| macronutrients | |||||
| Potasium, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 d |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 d |
| Sarufa, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 d |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 3.1% | 3077 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 d |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 d |
| Mhangura, Cu | 118 magiramu | 1000 magiramu | 11.8% | 11.2% | 847 d |
| Zingi, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.016 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.013 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.13 d | min 16.8 г | 0.8% | 0.8% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.128 d | ~ | |||
| Polyunsaturated mafuta acids | 0.043 d | kubva 11.2 kuna 20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.043 d | ~ | |||
| Omega-6 fatty acids | 0.043 d | kubva 4.7 kuna 16.8 | 0.9% | 0.9% |
Iko kukosha kwesimba kuri 105 kcal.
- mukombe = 234 g (245.7 kCal)
- 5 ine mvura = 86 g (90.3 kcal)
Zvomumagaba prunes mune yakazara shuga manyuchi akapfuma mavitamini uye mamineral senge: mhangura - 11,8%
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 105 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Prunes yakakanyiwa mune yakazara shuga manyuchi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa