Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 257 kcal | 1684 kcal | 15.3% | 6% | 655 d |
| MaProteins | 2.1 d | 76 d | 2.8% | 1.1% | 3619 d |
| mafuta | 0.2 d | 56 d | 0.4% | 0.2% | 28000 d |
| Carbohydrate | 61.8 d | 219 d | 28.2% | 11% | 354 d |
| Alimentary faibha | 3.3 d | 20 d | 16.5% | 6.4% | 606 d |
| Mvura | 30 d | 2273 d | 1.3% | 0.5% | 7577 d |
| dota | 2.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 4.3% | 900 d |
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 d |
| Vhitamini B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.3% | 1163 d |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.9% | 2093 d |
| Vitamini PP, HERE | 2.5 mg | 20 mg | 12.5% | 4.9% | 800 d |
| macronutrients | |||||
| Potasium, K | 852 mg | 2500 mg | 34.1% | 13.3% | 293 d |
| Calcium, CA | 31 mg | 1000 mg | 3.1% | 1.2% | 3226 d |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 0.7% | 5652 d |
| Sarufa, S | 21 mg | 1000 mg | 2.1% | 0.8% | 4762 d |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 3.5% | 1111 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.8 mg | 18 mg | 15.6% | 6.1% | 643 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 39 d | hukuru 100 г | |||
| Glucose (dextrose) | 22.27 d | ~ | |||
| fructose | 13.87 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.016 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 257 kcal.
- 2 zvipunu = 36 g (92.5 kCal)
prune puree akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini PP - 12,5%, potasium - 34,1%, iron - 15,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Tags: macalorie zvemukati 257 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Prune puree, macalorie, zvinovaka muviri, zvinobatsira zvinhu Prune pure