Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 240 kcal | 1684 kcal | 14.3% | 6% | 702 d |
| MaProteins | 2.18 d | 76 d | 2.9% | 1.2% | 3486 d |
| mafuta | 0.38 d | 56 d | 0.7% | 0.3% | 14737 d |
| Carbohydrate | 56.78 d | 219 d | 25.9% | 10.8% | 386 d |
| Alimentary faibha | 7.1 d | 20 d | 35.5% | 14.8% | 282 d |
| Mvura | 30.92 d | 2273 d | 1.4% | 0.6% | 7351 d |
| dota | 2.64 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 39 magiramu | 900 magiramu | 4.3% | 1.8% | 2308 d |
| alpha carotenes | 57 magiramu | ~ | |||
| beta carotenes | 0.394 mg | 5 mg | 7.9% | 3.3% | 1269 d |
| beta Cryptoxanthin | 93 magiramu | ~ | |||
| Lutein + Zeaxanthin | 148 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 1.4% | 2941 d |
| Vhitamini B2, riboflavin | 0.186 mg | 1.8 mg | 10.3% | 4.3% | 968 d |
| Vitamini B4, choline | 10.1 mg | 500 mg | 2% | 0.8% | 4950 d |
| Vhitamini B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 3.5% | 1185 d |
| Vhitamini B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 4.3% | 976 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 0.4% | 10000 d |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 d |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.2% | 3488 d |
| Gamma Tocopherol | 0.02 mg | ~ | |||
| Vhitamini K, phylloquinone | 59.5 magiramu | 120 magiramu | 49.6% | 20.7% | 202 d |
| Vitamini PP, HERE | 1.882 mg | 20 mg | 9.4% | 3.9% | 1063 d |
| betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 732 mg | 2500 mg | 29.3% | 12.2% | 342 d |
| Calcium, CA | 43 mg | 1000 mg | 4.3% | 1.8% | 2326 d |
| Magnesium, mg | 41 mg | 400 mg | 10.3% | 4.3% | 976 d |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 d |
| Sarufa, S | 21.8 mg | 1000 mg | 2.2% | 0.9% | 4587 d |
| Phosphorus, P. | 69 mg | 800 mg | 8.6% | 3.6% | 1159 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.93 mg | 18 mg | 5.2% | 2.2% | 1935 d |
| Manganese, Mn | 0.299 mg | 2 mg | 15% | 6.3% | 669 d |
| Mhangura, Cu | 281 magiramu | 1000 magiramu | 28.1% | 11.7% | 356 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.2% | 18333 d |
| Fluorine, F | 4 magiramu | 4000 magiramu | 0.1% | 100000 d | |
| Zingi, Zn | 0.44 mg | 12 mg | 3.7% | 1.5% | 2727 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.11 d | ~ | |||
| Mono- uye disaccharides (shuga) | 38.13 d | hukuru 100 г | |||
| Glucose (dextrose) | 25.46 d | ~ | |||
| maltose | 0.06 d | ~ | |||
| sucrose | 0.15 d | ~ | |||
| fructose | 12.45 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.037 d | ~ | |||
| valine | 0.056 d | ~ | |||
| Histidine * | 0.027 d | ~ | |||
| Isoleucine | 0.041 d | ~ | |||
| leucine | 0.066 d | ~ | |||
| lysine | 0.05 d | ~ | |||
| methionine | 0.016 d | ~ | |||
| threonine | 0.049 d | ~ | |||
| tryptophan | 0.025 d | ~ | |||
| phenylalanine | 0.052 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.066 d | ~ | |||
| Aspartic asidhi | 0.801 d | ~ | |||
| glycine | 0.047 d | ~ | |||
| Glutamic acid | 0.114 d | ~ | |||
| proline | 0.13 d | ~ | |||
| serine | 0.059 d | ~ | |||
| tyrosin | 0.021 d | ~ | |||
| cysteine | 0.011 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.088 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.007 d | ~ | |||
| 10: 0 Capric | 0.005 d | ~ | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.03 d | ~ | |||
| 18:0 Stearin | 0.044 d | ~ | |||
| 20:0 Chiarachinic | 0.001 d | ~ | |||
| 22: 0 | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.053 d | min 16.8 г | 0.3% | 0.1% | |
| 16:1 Palmitoleic | 0.039 d | ~ | |||
| 18:1 Olein (omega-9) | 0.014 d | ~ | |||
| Polyunsaturated mafuta acids | 0.062 d | kubva 11.2 kuna 20.6 | 0.6% | 0.3% | |
| 18:2 Linoleic | 0.044 d | ~ | |||
| 18:3 Linolenic | 0.017 d | ~ | |||
| Omega-3 fatty acids | 0.017 d | kubva 0.9 kuna 3.7 | 1.9% | 0.8% | |
| Omega-6 fatty acids | 0.044 d | kubva 4.7 kuna 16.8 | 0.9% | 0.4% |
Iko kukosha kwesimba kuri 240 kcal.
- kapu, yakabikwa = 174 gr (417.6 kcal)
- prune, yakaiswa = 9.5 g (22.8 kCal)
Prunes (yakaomeswa plums) akapfuma mavitamini uye zvicherwa senge: vitamini K - 49,6%, potasium - 29,3%, manganese - 15%, mhangura - 28,1%
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 240 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Prunes (dzakaomeswa plums), macalorie, zvinovaka muviri, zvinobatsira zvinhu Prunes (yakaomeswa plums)