Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 d |
| MaProteins | 0.4 d | 76 d | 0.5% | 1.4% | 19000 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.5% | 56000 d |
| Carbohydrate | 8.7 d | 219 d | 4% | 10.8% | 2517 d |
| Mvura | 90.7 d | 2273 d | 4% | 10.8% | 2506 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.6% | 6000 d |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 8.4% | 3214 d |
| Vitamini PP, HERE | 0.3 mg | 20 mg | 1.5% | 4.1% | 6667 d |
| macronutrients | |||||
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 4.1% | 6667 d |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.2% | 13000 d |
| Sarufa, S | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 4.6% | 6000 d |
Iko kukosha kwesimba kuri 37 kcal.
Tags: calorie yemukati 37 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, mabharubheri anobatsira sei, mbishi (Alaska), macalorie, zvinovaka muviri, anobatsira zvinhu Blueberries, mbishi (Alaska)