Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 337.2 kcal | 1684 kcal | 20% | 5.9% | 499 d |
| MaProteins | 5.9 d | 76 d | 7.8% | 2.3% | 1288 d |
| mafuta | 18.5 d | 56 d | 33% | 9.8% | 303 d |
| Carbohydrate | 39.3 d | 219 d | 17.9% | 5.3% | 557 d |
| Organic acids | 38.3 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 1.5% | 2000 d |
| Mvura | 35.8 d | 2273 d | 1.6% | 0.5% | 6349 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 3.3% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.8% | 1667 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1% | 3000 d |
| Vitamini B4, choline | 30.4 mg | 500 mg | 6.1% | 1.8% | 1645 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 d |
| Vitamini B9, folate | 14.5 magiramu | 400 magiramu | 3.6% | 1.1% | 2759 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 0.7% | 4286 d |
| Vitamini E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 13.3% | 224 d |
| Vhitamini H, biotin | 1.2 magiramu | 50 magiramu | 2.4% | 0.7% | 4167 d |
| Vitamini PP, HERE | 1.5794 mg | 20 mg | 7.9% | 2.3% | 1266 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 71.2 mg | 2500 mg | 2.8% | 0.8% | 3511 d |
| Calcium, CA | 17.3 mg | 1000 mg | 1.7% | 0.5% | 5780 d |
| Nesilicon, Si | 2.1 mg | 30 mg | 7% | 2.1% | 1429 d |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 0.7% | 4396 d |
| Sodium, Na | 50.2 mg | 1300 mg | 3.9% | 1.2% | 2590 d |
| Sarufa, S | 46.3 mg | 1000 mg | 4.6% | 1.4% | 2160 d |
| Phosphorus, P. | 53.2 mg | 800 mg | 6.7% | 2% | 1504 d |
| Chlorine, Cl | 603.6 mg | 2300 mg | 26.2% | 7.8% | 381 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 552.1 magiramu | ~ | |||
| Bohr, B. | 19.5 magiramu | ~ | |||
| Vanadium, V | 47.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 d |
| Iodine, ini | 1 magiramu | 150 magiramu | 0.7% | 0.2% | 15000 d |
| Cobalt, Co. | 1.2 magiramu | 10 magiramu | 12% | 3.6% | 833 d |
| Manganese, Mn | 0.3034 mg | 2 mg | 15.2% | 4.5% | 659 d |
| Mhangura, Cu | 61.3 magiramu | 1000 magiramu | 6.1% | 1.8% | 1631 d |
| Molybdenum, Mo. | 8.1 magiramu | 70 magiramu | 11.6% | 3.4% | 864 d |
| Nickel, ari | 1.5 magiramu | ~ | |||
| Tungamira, Sn | 5.3 magiramu | ~ | |||
| Selenium, Kana | 3.2 magiramu | 55 magiramu | 5.8% | 1.7% | 1719 d |
| Titan, iwe | 5.8 magiramu | ~ | |||
| Fluorine, F | 13.7 magiramu | 4000 magiramu | 0.3% | 0.1% | 29197 d |
| Chrome, Kr | 1.5 magiramu | 50 magiramu | 3% | 0.9% | 3333 d |
| Zingi, Zn | 0.475 mg | 12 mg | 4% | 1.2% | 2526 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 35.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 19.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 337,2 kcal.
Puff pastry, isina mbiriso yezvigadzirwa zveupfu akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini E - 44,7%, chlorine - 26,2%, cobalt - 12%, manganese - 15,2%, molybdenum - 11,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Tags: calorie yemukati 337,2 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Puff pastry, isina mbiriso yezvigadzirwa zveupfu, macalorie, zvinovaka muviri, zvinobatsira zvinhu Puff pastry, isina mbiriso yezvigadzirwa zvepastry.