Musika wepasi rose uri kuona kuwedzera kwekutengesa kwezvigadzirwa zvisina gluten. Vatengi vazhinji vakazvisiya, vachifunga nezvekudya kwe-gluten kuve neutano uye vachiti kunoita kuti vanzwe zviri nani. Vamwe vanoona kuti kucheka gluten kunovabatsira kuderedza uremu. Zvakajairika kuenda kune gluten-isina mazuva ano. Gluten ndiro zita rinowanzozivikanwa remapuroteni anowanikwa mugorosi, rye, oats, uye triticale. Gluten inobatsira chikafu kuchengetedza chimiro chazvo nekuita senamo. Inowanikwa mune zvakawanda zvigadzirwa, kunyangwe izvo kuvepo kwayo kwakaoma kufungidzira. Sezvaunoziva, chingwa chinonzi "chigadzirwa chehupenyu", asi marudzi ese echingwa ane gorosi, rye kana bhari zvakare ane gluten. Uye gorosi inokwanisa kupinda mundiro dzakawanda, dzakadai sesobho, sauces dzakasiyana-siyana, kusanganisira soy. Gluten inowanikwawo mune zvakawanda zvezviyo zvigadzirwa, kusanganisira bulgur, spelled, uye triticale. Vanhu vane chirwere chechiliac vanoda chikafu chisina gluten kudzivirira zvinokuvadza zve gluten pahutano hwavo. Nekudaro, vanhu vazhinji vanotsvaga chikafu-chisina gluten havatambudzi nekusagadzikana kwe gluten. Kwavari, kudya kweguten kunogona kunge kusiri kwakaringana, sezvo zvikafu zvisina gluten zvine huwandu hwakadzikiswa hwezvinovaka muviri, zvinosanganisira B mavhitaminzi, calcium, iron, zinc, magnesium, uye fiber. Gluten haina kukuvadza kune vanhu vane hutano. Kushandiswa kwezvigadzirwa zvezviyo (zvine gluten) zvakabatanidzwawo nengozi yakaderedzwa yechirwere cheshuga, chirwere chemwoyo, uye mamwe marudzi egomarara. Nechirwere chechiliac, pane mhinduro isina kukwana ye immune system kune gluten, iyo mucous membrane inovharwa ne villi. Rudzi rwemukati medumbu diki rwunopisa nekukuvadzwa, uye kutorwa kwechikafu kwechikafu hakugoneke. Zviratidzo zvechirwere chechiliac zvinosanganisira manyoka, kusagadzikana kwepamuviri, kusvotwa, kupererwa neropa, kuputika kweganda kwakanyanya, kusagadzikana kwemisumbu, kutemwa nemusoro, uye kuneta. Asi kazhinji chirwere chechiliac chine zvishoma kana pasina zviratidzo, uye chete 5-10% yezviitiko zvinogona kuongororwa. Dzimwe nguva, kushushikana kwekuvhiyiwa, kushungurudzika, kana kushungurudzika kwakanyanya mupfungwa kunogona kuwedzera kusashivirira kwe gluten kusvika apo zviratidzo zvinobuda pachena. Ungaziva sei kana uine chirwere chechiliac? Chekutanga, kuongororwa ropa kunoratidza kuvepo kwemasoja ane chekuita neabnormal reaction ye immune system. Kana mhedzisiro yebvunzo iri yakanaka, ipapo biopsy inoitwa (zvimedu zvematishu zvinotorwa kuti zviongororwe micro- uye macroscopic) kuratidza kuzvimba kwetambo yemukati mudiki.
Kuenda pasina gluten zvachose kunoreva kubvisa marudzi mazhinji echingwa, crackers, zviyo, pasta, confectionery, uye zvakawanda zvakagadziriswa zvekudya kubva mukudya kwako. Kuti chigadzirwa chinzi "gluten-isina", hachifanirwe kunge chine zvikamu zvinopfuura makumi maviri pamiriyoni yeguten. Zvokudya zvisina Gluten: mupunga webrown, buckwheat, chibage, amaranth, mapfunde, quinoa, cassava, chibage (chibage), soya bhinzi, mbatatisi, tapioca, bhinzi, mhunga, quinoa, mapfunde, arrowroot, tetlichka, flax, chia, yucca, gluten -mahara oats, hupfu hwenzungu. Kudya kwakaderedzwa-gluten kunogona kuvandudza hutano hwemudumbu. Izvi zvinogona kunge zvakakonzerwa nekuderedzwa kudyiwa kwemashuga akareruka (akadai sefructans, galactans, uye shuga alcohols) anowanzo kuwanikwa mune zvekudya zvine gluten. Zviratidzo zvechirwere chebowel zvinogona kupera kana kudyiwa kweshuga idzi kwakadzikira. Gluten haibatsiri pakufutisa. Uye hapana humbowo hwakavimbika hwekuti kudya kwe-gluten kunotungamirira mukurasikirwa. Kune rimwe divi, zvigadzirwa zvegorosi zvakakwirira-fiber zvinogona kubatsira kudzora nzara nekudzora uremu. Vanhu vasina Gluten vanogona kuderedza uremu nyore sezvavanotanga kudya michero yakawanda nemiriwo uye vachidya mashoma macalorie. Kune chikamu chikuru, gluten-isina dzimwe nzira dzinodhura zvakanyanya, izvo zvinobatsirawo kuderedza kushandiswa. Kune vanhu vazhinji, kudya zviyo (kusanganisira gorosi) hazvina kunaka, asi kusvika pamwero mukuru zvinoreva kudya kwakanakisisa uye njodzi yakaderera yezvirwere zvisingaperi zvakadai sechirwere chemwoyo uye chirwere cheshuga.