Mumwe nomumwe wedu anonyatsoziva manzwiro echido chisingachinji chekudya chimwe chinhu chinotapira, munyu, chikafu chinokurumidza. Maererano nezvidzidzo, 100% yevakadzi vanoona makhahydrates chido (kunyange kana akazara), asi varume vane 70% chido. Mumamiriro ezvinhu aya, vanhu vazhinji vanogutsa zvavanoda zvisingatsananguriki asi zvinopedza zvese nekudya zvavanoda. Izvi zvinonzwisisika, nokuti chido chakadaro chinomutsa hormone dopamine uye opioid receptors muuropi, kumanikidza munhu kugutsa chido zvachose. Neimwe nzira, kuchiva kwezvokudya kwakafanana nokupindwa muropa nezvinodhaka. Kana iwe uri munwi wekofi anoshuvira, ingofungidzira kuti unonzwa sei usinganwi zvakajairwa 2-3 makapu pazuva? Tingasanyatsonzwisisa kuti sei kupindwa muropa kwechikafu kuchiitika, asi tinofanira kuziva kuti kunokonzerwa nekubatanidzwa kwezvikonzero zvemuviri, zvepfungwa, uye kunyangwe zvemagariro.
- Kushaikwa kwe sodium, kuderera kweshuga kana mamwe mamineral muropa
- chinhu chine simba. Mukusaziva kwako, chero zvigadzirwa (chokoreti, candy, sandwich ine mukaka wakanyungudutswa, nezvimwewo) zvinosanganiswa nemafungiro akanaka, kugutsikana, uye pfungwa yekuwirirana kamwe yakawanikwa mushure mekushandisa kwavo. Musungo uyu wakakosha kunzwisisa.
- Nekugara uchishandiswa kwete iyo inonyanya kubatsira chigadzirwa muhuwandu hukuru, muviri unonetesa kugadzirwa kwema enzymes pakugaya kwayo. Nekufamba kwenguva, izvi zvinogona kutungamirira kumapuroteni asina kugezwa achipinda muropa uye nekuzvimba immune immune. Zvinoshamisa kuti, muviri unoshuva, sokunge zvakadaro, izvo zvawava kunzwa.
- Low serotonin mazinga anogona kunge ari honzeri yekushuvira chikafu. Serotonin inonzi neurotransmitter inodzora mafungiro, kurara, uye nzvimbo yekudya muuropi. Yakaderera serotonin inomisa pakati, ichikonzera kuchiva kwezvimwe zvekudya, izvo zvinokurudzira serotonin synthesis. Vakadzi vanoona serotonin yakaderera vasati vaenda kumwedzi, izvo zvinotsanangura chido chavo chechokoreti nemasiwiti.
- "Kudya" kushushikana. Kuchinja-chinja kwemafungiro uye zvinhu zvakadai sekushushikana, utsinye, kusuruvara, kuora mwoyo kunogona kuita sezvinokonzera kushuva kwezvokudya zvakanyanyisa. Cortisol, iyo inoburitswa panguva yekunetsekana kwemamiriro ezvinhu, inokonzera kushuva kwezvimwe zvekudya, kunyanya chikafu chine mafuta. Nokudaro, kusagadzikana kusingaperi kunogona kuva chikonzero chekuchiva kusina kunaka kwemasipi, izvo chaizvoizvo zvinotitungamirira mumusungo, zvichikurudzira kugadzirwa kwe serotonin.