Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 13 kcal | 1684 kcal | 0.8% | 6.2% | 12954 d |
| MaProteins | 0.6 d | 76 d | 0.8% | 6.2% | 12667 d |
| mafuta | 0.02 d | 56 d | 280000 d | ||
| Carbohydrate | 1.9 d | 219 d | 0.9% | 6.9% | 11526 d |
| Alimentary faibha | 1.2 d | 20 d | 6% | 46.2% | 1667 d |
| Mvura | 95.32 d | 2273 d | 4.2% | 32.3% | 2385 d |
| dota | 0.96 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 d |
| Vhitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 d |
| Vhitamini B5, pantothenic | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 d |
| Vhitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 7.7% | 10000 d |
| Vitamini C, ascorbic | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 d |
| Vitamini PP, HERE | 0.39 mg | 20 mg | 2% | 15.4% | 5128 d |
| macronutrients | |||||
| Potasium, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 d |
| Calcium, CA | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 d |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 d |
| Sarufa, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 d |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 12.3% | 6154 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 d |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 d |
| Mhangura, Cu | 26 magiramu | 1000 magiramu | 2.6% | 20% | 3846 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 3.1% | 27500 d |
| Zingi, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.014 d | ~ | |||
| valine | 0.026 d | ~ | |||
| Histidine * | 0.004 d | ~ | |||
| Isoleucine | 0.032 d | ~ | |||
| leucine | 0.035 d | ~ | |||
| lysine | 0.02 d | ~ | |||
| methionine | 0.004 d | ~ | |||
| threonine | 0.017 d | ~ | |||
| tryptophan | 0.003 d | ~ | |||
| phenylalanine | 0.014 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.002 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.004 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 0.009 d | kubva 11.2 kuna 20.6 | 0.1% | 0.8% | |
| 18:2 Linoleic | 0.009 d | ~ | |||
| Omega-6 fatty acids | 0.009 d | kubva 4.7 kuna 16.8 | 0.2% | 1.5% |
Iko kukosha kwesimba kuri 13 kcal.
- kapu (1 ″ cubes) = 146 g (19 kCal)
Tags: calorie content 13 kcal, kemikari, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Pumpkin gourd (bhodhoro gourd, Vietnamese zucchini), yakabikwa, nemunyu, macalorie, zvinovaka muviri, anobatsira zvinhu Gourd gourd (bhodhoro gourd, Vietnamese zucchini), yakabikwa, nemunyu