Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 18 kcal | 1684 kcal | 1.1% | 6.1% | 9356 d |
| MaProteins | 1.49 d | 76 d | 2% | 11.1% | 5101 d |
| mafuta | 0.19 d | 56 d | 0.3% | 1.7% | 29474 d |
| Carbohydrate | 3.55 d | 219 d | 1.6% | 8.9% | 6169 d |
| Mvura | 93.52 d | 2273 d | 4.1% | 22.8% | 2430 d |
| dota | 1.25 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 93 magiramu | 900 magiramu | 10.3% | 57.2% | 968 d |
| Vhitamini B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 11.7% | 4839 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 27.8% | 2000 d |
| Vhitamini B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 3.9% | 13889 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 19.4% | 2857 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 12.8% | 4444 d |
| Vitamini C, ascorbic | 10.5 mg | 90 mg | 11.7% | 65% | 857 d |
| Vitamini PP, HERE | 0.46 mg | 20 mg | 2.3% | 12.8% | 4348 d |
| macronutrients | |||||
| Potasium, K | 488 mg | 2500 mg | 19.5% | 108.3% | 512 d |
| Calcium, CA | 78 mg | 1000 mg | 7.8% | 43.3% | 1282 d |
| Magnesium, mg | 67 mg | 400 mg | 16.8% | 93.3% | 597 d |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 18.9% | 2955 d |
| Sarufa, S | 14.9 mg | 1000 mg | 1.5% | 8.3% | 6711 d |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 25.6% | 2162 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.77 mg | 18 mg | 4.3% | 23.9% | 2338 d |
| Manganese, Mn | 0.307 mg | 2 mg | 15.4% | 85.6% | 651 d |
| Mhangura, Cu | 114 magiramu | 1000 magiramu | 11.4% | 63.3% | 877 d |
| Selenium, Kana | 0.9 magiramu | 55 magiramu | 1.6% | 8.9% | 6111 d |
| Zingi, Zn | 0.17 mg | 12 mg | 1.4% | 7.8% | 7059 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.057 d | ~ | |||
| valine | 0.072 d | ~ | |||
| Histidine * | 0.023 d | ~ | |||
| Isoleucine | 0.053 d | ~ | |||
| leucine | 0.091 d | ~ | |||
| lysine | 0.065 d | ~ | |||
| methionine | 0.014 d | ~ | |||
| threonine | 0.05 d | ~ | |||
| tryptophan | 0.016 d | ~ | |||
| phenylalanine | 0.058 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.057 d | ~ | |||
| Aspartic asidhi | 0.077 d | ~ | |||
| glycine | 0.046 d | ~ | |||
| Glutamic acid | 0.219 d | ~ | |||
| proline | 0.07 d | ~ | |||
| serine | 0.045 d | ~ | |||
| tyrosin | 0.024 d | ~ | |||
| cysteine | 0.01 d | ~ |
Iko kukosha kwesimba kuri 18 kcal.
- mukombe = 115 g (20.7 kCal)
- = 431g (77.6kCal)
Purslane, yakabikwa, hapana munyu akapfuma mavitamini nemaminerari senge: vitamini C - 11,7%, potasium - 19,5%, magnesium - 16,8%, manganese - 15,4%, mhangura - 11,4%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 18 kcal, makemikari anoumbwa, hutano hunokosha, mavitamini, zvicherwa, chii chinobatsira Purslane, yakabikwa, isina munyu, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Purslane, yakabikwa, isina munyu