Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 320 kcal | 1684 kcal | 19% | 5.9% | 526 d |
| MaProteins | 12 d | 76 d | 15.8% | 4.9% | 633 d |
| mafuta | 28.73 d | 56 d | 51.3% | 16% | 195 d |
| Carbohydrate | 2.42 d | 219 d | 1.1% | 0.3% | 9050 d |
| Mvura | 53.97 d | 2273 d | 2.4% | 0.8% | 4212 d |
| dota | 2.89 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 13 magiramu | 900 magiramu | 1.4% | 0.4% | 6923 d |
| Retinol | 0.011 mg | ~ | |||
| alpha carotenes | 11 magiramu | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 d |
| beta Cryptoxanthin | 11 magiramu | ~ | |||
| Lycopene | 11 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.192 mg | 1.5 mg | 12.8% | 4% | 781 d |
| Vhitamini B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.8% | 1698 d |
| Vitamini B4, choline | 50.7 mg | 500 mg | 10.1% | 3.2% | 986 d |
| Vhitamini B5, pantothenic | 0.525 mg | 5 mg | 10.5% | 3.3% | 952 d |
| Vhitamini B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 2.6% | 1227 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 0.2% | 20000 d |
| Vitamini B12, cobalamin | 0.58 magiramu | 3 magiramu | 19.3% | 6% | 517 d |
| Vhitamini D, calciferol | 1.1 magiramu | 10 magiramu | 11% | 3.4% | 909 d |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 d |
| Gamma Tocopherol | 0.08 mg | ~ | |||
| Vitamini PP, HERE | 2.94 mg | 20 mg | 14.7% | 4.6% | 680 d |
| betaine | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 179 mg | 2500 mg | 7.2% | 2.3% | 1397 d |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1% | 3077 d |
| Sodium, Na | 911 mg | 1300 mg | 70.1% | 21.9% | 143 d |
| Sarufa, S | 120 mg | 1000 mg | 12% | 3.8% | 833 d |
| Phosphorus, P. | 121 mg | 800 mg | 15.1% | 4.7% | 661 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.75 mg | 18 mg | 4.2% | 1.3% | 2400 d |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 0.8% | 4167 d |
| Mhangura, Cu | 77 magiramu | 1000 magiramu | 7.7% | 2.4% | 1299 d |
| Zingi, Zn | 1.26 mg | 12 mg | 10.5% | 3.3% | 952 d |
| sterols | |||||
| Cholesterol | 58 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 9.769 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.399 d | ~ | |||
| 16: 0 Palmitic | 6.119 d | ~ | |||
| 17-0 majarini | 0.117 d | ~ | |||
| 18:0 Stearin | 3.088 d | ~ | |||
| 20:0 Chiarachinic | 0.046 d | ~ | |||
| Monounsaturated mafuta acids | 12.238 d | min 16.8 г | 72.8% | 22.8% | |
| 16:1 Palmitoleic | 0.744 d | ~ | |||
| 18:1 Olein (omega-9) | 11.262 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.232 d | ~ | |||
| Polyunsaturated mafuta acids | 3.927 d | kubva 11.2 kuna 20.6 | 35.1% | 11% | |
| 18:2 Linoleic | 3.481 d | ~ | |||
| 18:3 Linolenic | 0.207 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.207 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.151 d | ~ | |||
| 20:4 Arachidonic | 0.088 d | ~ | |||
| Omega-3 fatty acids | 0.207 d | kubva 0.9 kuna 3.7 | 23% | 7.2% | |
| Omega-6 fatty acids | 3.72 d | kubva 4.7 kuna 16.8 | 79.1% | 24.7% |
Iko kukosha kwesimba kuri 320 kcal.
- 16 oz = 454 g (1452.8 kCal)
Sausage, sosiji dzakaputa, nyama yenguruve nemombe akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 12,8%, vhitamini B12 - 19,3%, vhitamini D - 11%, vhitamini PP - 14,7%, phosphorus - 15,1%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
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