Nikita Demidov, Ashtanga yoga murayiridzi, muimbi, multi-instrumentalist
- Kubva ndichiri mudiki, ndaive nepfungwa yekubvunza uye inoteerera, yainyatsotarisisa pane zvaiitika, nekuzvinzwisisa. Ndakazvitarisa ini, nyika, uye zvakaratidzika kwandiri kuti nyika yakanga iri kutadza zvishoma. Sezvandaikura, ndairamba ndichinzwa kusagutsikana nezvainyanya kundifadza uye zvaipiwa kwandiri nenzira yetsika “dzakarurama”. Uye handina kumborasikirwa nekunzwa uku, kunzwa kudanwa kubva mukati. Chimwe chinhu chaicho uye chipenyu chakaedza kubuda uye munzira dzose dzakazivisa pfungwa nezvazvo. Pane imwe nguva, ndakaona kuti zvakanga zvisingabviri kudhonza zvakare uye ndakavimba nezviri kuitika. Uye zvakabva zvatanga: kuziva uye nzwisiso zvakatanga kundishanyira nguva dzose, mhinduro dzemibvunzo dzakatanga kuuya, semuenzaniso, chii chinorehwa nehupenyu, nei ndiri pano? Mhinduro idzi nenjere dzakaratidza kwandiri manyepo angu, hupenzi hwehupenyu hwandairarama, huchigutsa zvido zvangu zveudyire chete.
Uye pakupedzisira, ndakazopengenuka kubva kuhope. Yogis inodaidza iyi mamiriro ekuti samadhi, iyo inosanganisira kuparara kuzere kweiyo ego muchimiro chepamusoro cheMusiki. Chokwadi, panguva iyoyo handina kuziva kuti chirwere ichi chainzi chii. Ndakaona zvakanyatsojeka maitiro ese ekunyepedzera ekuona kwangu, zvinangwa zvangu zvisina musoro, zvandinoisa pakutanga, zvakanyanya kubva pazvishuwo zveupenzi. Somugumisiro, mativi ose oupenyu akatanga kushanduka. Semuenzaniso, chimiro chemuviri chakashanduka - kuziva kwakauya kuti muviri unoda kurapwa zvakanaka, unoda kuuchengeta: udyise zvakanaka, rega kuutambudza nemaitiro akaipa. Uye zvose izvi zvakaitika nokukurumidza. Chinhu chimwe chetecho chakaitika nekukurukurirana kusina maturo, mapato ane chiuru chemashoko asina maturo - chiitiko chemazuva ano chisina maturo. Pane imwe nguva, hutano hwakatanga kushanduka, uyezve tsika yeyoga muchimiro che asanas yakapinda muhupenyu hwangu.
Yakatanga nenyaya yekuti panguva yekufungisisa kwakadzika ndakaongorora manzwiro kubva kumusoro kusvika kutsoka - uye kamwe-kamwe muviri pachawo wakatanga kutora mamwe maitiro, ini handina kuramba: kubva pachinzvimbo chepamusoro chakapinda muchimiro chepfudzi, semuenzaniso. zvakandishamisa kuti handisati ndambozviita nenzira iyi. Ndakanyatsozvicherechedza ndikabva ndarangarira chiitiko chinoshamisa ichi. Nenguva isipi vanhu vakauya muhupenyu hwangu vanga vatova varairidzi veyoga vane ruzivo. Nebetsero yavo, ndakavamba kugona asanas, ndokuvakazve tsika yangu yomunhu oga. Padanho rakatevera, nyika, sezviri pachena, yakada kutsiva, muna 2010 ndakakokwa kuitisa makirasi, uye basa rangu rekudzidzisa rakatanga.
Zvinogona kutaurwa kuti mhinduro kukudanwa kwemukati iyo yakanditungamira kune mamiriro eKumuka. Kuda kana kusada, musoro wekuvhenekerwa hauna kufarirwa zvakanyanya kune munhuwo zvake, toti, munhuwo zvake. Asi ini ndakavimba uye ndakapinda munzvimbo isina chinhu, mune isingazivikanwe, iyo yakatumbuka nemabhiriyoni emavara, zvinoreva, maonero, mazwi. Ndakanzwa hupenyu pachokwadi.
Murapi anofanirwa kuziva kuti yoga haisi yeasanas chete! Yoga ndeye yakazara, yakakomba tekinoroji inobvumira murapi kuti aone hunhu hwavo uye kutora mutoro wakazara kune ese maficha eHupenyu hwavo. Yoga, muchidimbu, inzvimbo yekunyatsofunga kana kuziva, sezvavanotaura ikozvino. Kwandiri, iyi mamiriro ndiwo hwaro, kuzadziswa kwemunhu muhunhu hwake hwechokwadi. Kana pasina ruzivo rwemweya, ipapo hupenyu, mumaonero angu, hunopfuura husina ruvara uye hunorwadza, izvo zvakare zvakajairika.
Asanas, zvakare, imhando yeyoga chishandiso chekucheneswa kwakadzama kwemuviri uye zvimiro zvisina kujeka, izvo zvinokutendera kuti uchengetedze muviri wakarongeka: haurware uye wakasununguka uye wakanaka mauri. Yoga sekuvhenekerwa, kubatana nechikamu chepamusoro-soro (Mwari) ndiyo nzira yemunhu wese mupenyu, angave achizviziva kana kuti kwete. Ndinoziva, kwose kwaanoenda munhu, nokukurumidza uye gare gare acharamba achiuya kuna Mwari, asi sezvavanotaura, kuti: “Mwari haana vanononoka.” Mumwe munhu anozviita nekukurumidza, muhupenyu humwe, mumwe muchuru. Usatya kuzviziva iwe pachako! Hupenyu mudzidzisi akanaka kune vadzidzi vanoteerera. Iva nehanya, teerera kune zviri kuitika, kune zvaunoita, kutaura uye kufunga.
Karina Kodak, Vajra yoga murairidzi
-Nzira yangu yekuenda ku yoga yakatanga nekuzivana zvisina kunanga. Ndinoyeuka kuti pakutanga ndakawana bhuku rakanyorwa naDalai Lama pamusoro pokufara. Ndakabva ndapedza zhizha muAmerica, uye hupenyu hwangu, hwekunze huchitarisa zvazvaigona, hwakanga huzere nekushushikana kusingatsananguriki. Nechiitiko ichi chinoshamisa, ndakabva ndaedza kuzvifunga. Chii chinonzi mufaro? Neiko kwakaomera zvikuru munhu wazvino uno kuchengeta pfungwa yorugare nokujeka negarikano yose inooneka? Bhuku racho rakapa mhinduro dziri nyore kumibvunzo yakaoma zvikuru. Ipapo pakava nekurukurirano yakasununguka nomutyairi wetekisi uyo, mukati morwendo, akataura kuti chinoitika chokufungisisa chakanga chachinja sei upenyu hwake. Akataura nechido kuti akatanga kunzwa kufara zvechokwadi, uye akandikurudzira zvikuru! Pandakadzokera kuRussia, ndakaona kuti imwe yemasitudhiyo eyoga muguta rangu yaipa kirasi yepachena yevanotanga kudzidza, uye ndakainyoresa.
Iye zvino ndinogona kutaura kuti yoga haisi imwe nzvimbo yakaparadzana yehupenyu hwangu, asi nzira yekuona. Uku ndiko kutarisisa kutarisisa kwemunhu, kuvapo mukunzwa uye kucherechedza zvese pasina kuedza kuzvifananidza nazvo, kuzvitsanangura kuburikidza nazvo. Kutaura zvazviri, urwu ndirwo rusununguko rwechokwadi! Uye chimiro chakadzama chechisikigo. Kana tikataura nezvemutoro muyoga, saka, mumaonero angu, munhu wese anozvisarudzira mwero wekubatanidzwa uye chiyero chekuoma kwekuita. Zvisinei, ndakadzidza nyaya yebiomechanics uye chimiro chemuviri zvakanaka, ndinogona kutaura nechivimbo: kana yoga yakarurama kune musana, saka inenge chero mutoro uchave wakakwana, uye kana zvisingaiti, saka kunyange tsika yakareruka ichaita kukuvara. Yakarurama yoga ndiyo yoga isina kumonyoroka, mativi akabhenda uye akadzika kumashure. Uye inokodzera munhu wese pasina kusarudzika.
Kumunhu wese arikungowana tsika iyi, ndinoshuvira kurudziro yechokwadi, kuda kuziva kwemwana munzira yekuzviziva. Iyi ichave mafuta akanakisa ekufamba munzira yekushanduka-shanduka uye achakutungamirira kuchokwadi!
Ildar Enakaev, Kundalini yoga murayiridzi
- Shamwari yakandiunza kune yangu yekutanga Kundalini yoga kirasi. Krishna muBhagavad Gita akati: “Vaya vari munhamo, vanoshayiwa, vanoda kuziva uye vanotsvaka chokwadi chakakwana vanouya kwandiri.” Saka ndakauya nokuda kwechikonzero chekutanga - paiva nemamwe matambudziko. Asi ipapo zvinhu zvose zvakashandurwa: pashure pechidzidzo chekutanga, ndakawana imwe nyika, chigumisiro, uye ndakasarudza kuti ndicharamba ndichidzidza.
Yoga kwandiri chimwe chinhu chinopfuura chinogona kutaurwa kana kutsanangurwa mumashoko. Inopa mikana yese uye maturusi, inoisa zvibodzwa zvepamusoro!
Ini ndinoshuvira kuti vanhu varangwe vese kuitira kuti tsika yeyoga ipe mhedzisiro, uye kuti vangofara!
Irina Klimakova, murairidzi yoga
- Makore mashomanana apfuura ndakanga ndine matambudziko nemusana wangu, nematumbu, ndainzwa kusagadzikana kwekutya nguva dzose. Panguva iyoyo ndaishanda somutungamiriri mukirabhu yokusimbisa muviri. Ikoko ndakapinda kirasi yangu yokutanga.
Yoga kwandiri hutano, hwepfungwa uye hwemuviri. Urwu ndirwo ruzivo, kuvandudzwa kwako uye kugona kwemuviri wako.
Ini ndinofunga kuti yoga ndeyekugara. Kana iwe uchida kuwana zvimwe mhedzisiro, dzidzira mazuva ese. Tanga nemaminitsi e10 kuti uite tsika, tenga ragi rakanaka, mbatya dzakanaka. Chishandure ive tsika. Ipapo iwe unozotanga kubudirira kubudirira kwete chete pamate, asiwo muhupenyu!
Katya Lobanova, Hatha Vinyasa yoga murairidzi
- Matanho ekutanga muyoga kwandiri ndeye bvunzo yepeni. Makore gumi apfuura, mushure mechikamu pachikoro, ndakazvipa vhiki yekuedzwa yeyoga. Ndakatenderera n-th nhamba yeyoga nzvimbo muMoscow uye ndakaedza nzira dzakasiyana. Chido chekuchera mukusaziva uye panguva imwe chete kuwana imwe nzira yekugadzira choreography yakandikurudzira kutora danho rokutanga. Yoga yakabatanidza zvinangwa zviviri izvi pamwechete. Kwemakore gumi kwave nekushandurwa kwakawanda: mandiri, mukuita kwangu uye maererano neyoga mune zvese.
Ikozvino yoga kwandiri ndeye, kutanga pane zvese uye pasina manyepo, shanda nemuviri uye kuburikidza nawo. Somugumisiro - dzimwe nyika. Kana vakashandura kuva unhu hweunhu, zvino izvi zvinoreva kuchinja kwehupenyu pachahwo.
Mutoro muyoga unouya mune ese mavara emuraraungu. Kune zvakare nhamba inoshamisa yenzvimbo dzeyoga izvozvi, uye kana munhu anoda kuita yoga (mumuviri) aine mibvunzo yehutano, zvakakodzera kutanga kudzidzira wega uye kubata nezvinogoneka uye zvisingakwanisi. Kana pasina mibvunzo, ipapo mikova yakavhurika kune wese munhu: mukirasi, vadzidzisi vakakwana vanopa akasiyana mazinga e asanas.
Pfungwa yeyoga nhasi, hongu, "yakatambanudzwa". Mukuwedzera kune asanas, vanounza pasi payo: kufungisisa, zvinomera, kuziva, uye munzira imwe neimwe kune nhamba yayo yematanho: yama-niama-asana-pranayama uye zvichingodaro. Sezvo isu tave kutonyura muhuzivi, pfungwa yekururama haipo pano. Asi kana munhu akasarudza yoga yemuviri, zvakakosha kuti azive mutemo wekuti "usakuvadza".
Zvishuvo zvangu paZuva reYoga zviri nyore: wira murudo, uve neutano hwakanaka, usakanganwa nezvekutendeseka kune iwe nenyika, ziva zvese zvaunovavarira, uye rega yoga ive chishandiso uye mubatsiri wako munzira iyi!