Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 12 kcal | 1684 kcal | 0.7% | 5.8% | 14033 d |
| MaProteins | 1.29 d | 76 d | 1.7% | 14.2% | 5891 d |
| mafuta | 0.76 d | 56 d | 1.4% | 11.7% | 7368 d |
| Carbohydrate | 0.2 d | 219 d | 0.1% | 0.8% | 109500 d |
| Alimentary faibha | 0.6 d | 20 d | 3% | 25% | 3333 d |
| Mvura | 95.17 d | 2273 d | 4.2% | 35% | 2388 d |
| dota | 1.98 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 82 magiramu | 900 magiramu | 9.1% | 75.8% | 1098 d |
| alpha carotenes | 62 magiramu | ~ | |||
| beta carotenes | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 d |
| beta Cryptoxanthin | 68 magiramu | ~ | |||
| Lutein + Zeaxanthin | 10 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 d |
| Vhitamini B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 d |
| Vhitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 d |
| Vhitamini B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 4.2% | 20000 d |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 41.7% | 2000 d |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 d |
| Vhitamini K, phylloquinone | 0.2 magiramu | 120 magiramu | 0.2% | 1.7% | 60000 d |
| Vitamini PP, HERE | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 d |
| macronutrients | |||||
| Potasium, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 d |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 10% | 8333 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 25% | 3333 d |
| Sodium, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 d |
| Sarufa, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 d |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 24.2% | 3478 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 d |
| Manganese, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 d |
| Mhangura, Cu | 75 magiramu | 1000 magiramu | 7.5% | 62.5% | 1333 d |
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 7.5% | 11000 d |
| Zingi, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.13 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.062 d | ~ | |||
| valine | 0.055 d | ~ | |||
| Histidine * | 0.026 d | ~ | |||
| Isoleucine | 0.042 d | ~ | |||
| leucine | 0.068 d | ~ | |||
| lysine | 0.057 d | ~ | |||
| methionine | 0.016 d | ~ | |||
| threonine | 0.048 d | ~ | |||
| tryptophan | 0.017 d | ~ | |||
| phenylalanine | 0.04 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.053 d | ~ | |||
| Aspartic asidhi | 0.185 d | ~ | |||
| glycine | 0.048 d | ~ | |||
| Glutamic acid | 0.171 d | ~ | |||
| proline | 0.056 d | ~ | |||
| serine | 0.052 d | ~ | |||
| tyrosin | 0.027 d | ~ | |||
| cysteine | 0.025 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.106 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.09 d | ~ | |||
| 18:0 Stearin | 0.014 d | ~ | |||
| Monounsaturated mafuta acids | 0.061 d | min 16.8 г | 0.4% | 3.3% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.058 d | ~ | |||
| Polyunsaturated mafuta acids | 0.401 d | kubva 11.2 kuna 20.6 | 3.6% | 30% | |
| 18:2 Linoleic | 0.398 d | ~ | |||
| 18:3 Linolenic | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.003 d | kubva 0.9 kuna 3.7 | 0.3% | 2.5% | |
| Omega-6 fatty acids | 0.398 d | kubva 4.7 kuna 16.8 | 8.5% | 70.8% |
Iko kukosha kwesimba kuri 12 kcal.
- tsp = 4.7 g (0.6 kCal)
- 0,25 tsp = 1.2 g (0.1 kCal)
Tabasco muto nepepper inopisa akapfuma mavitamini uye zvicherwa zvakadai se: beta-carotene - 18,4%
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
Tags: macalorie zvirimo 12 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, nei Tabasco sosi ine mhiripiri inobatsira, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Tabasco muto nepisi inopisa