Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 d |
| MaProteins | 0.98 d | 76 d | 1.3% | 8.7% | 7755 d |
| mafuta | 0.26 d | 56 d | 0.5% | 3.3% | 21538 d |
| Carbohydrate | 2.28 d | 219 d | 1% | 6.7% | 9605 d |
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 23.3% | 2857 d |
| Mvura | 95.28 d | 2273 d | 4.2% | 28% | 2386 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 d |
| Vhitamini B2, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 d |
| Vhitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 d |
| Vhitamini B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 d |
| Vitamini B9, folate | 30 magiramu | 400 magiramu | 7.5% | 50% | 1333 d |
| Vitamini C, ascorbic | 9 mg | 90 mg | 10% | 66.7% | 1000 d |
| Vitamini PP, HERE | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 d |
| macronutrients | |||||
| Potasium, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 d |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 20% | 3333 d |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 d |
| Sarufa, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 d |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 30% | 2222 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.49 mg | 18 mg | 2.7% | 18% | 3673 d |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 d |
| Mhangura, Cu | 101 magiramu | 1000 magiramu | 10.1% | 67.3% | 990 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 4.7% | 13750 d |
| Zingi, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.024 d | ~ | |||
| valine | 0.025 d | ~ | |||
| Histidine * | 0.015 d | ~ | |||
| Isoleucine | 0.023 d | ~ | |||
| leucine | 0.036 d | ~ | |||
| lysine | 0.036 d | ~ | |||
| methionine | 0.008 d | ~ | |||
| threonine | 0.024 d | ~ | |||
| tryptophan | 0.007 d | ~ | |||
| phenylalanine | 0.025 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.028 d | ~ | |||
| Aspartic asidhi | 0.135 d | ~ | |||
| glycine | 0.024 d | ~ | |||
| Glutamic acid | 0.359 d | ~ | |||
| proline | 0.018 d | ~ | |||
| serine | 0.026 d | ~ | |||
| tyrosin | 0.017 d | ~ | |||
| cysteine | 0.013 d | ~ | |||
| sterols | |||||
| phytosterols | 6 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.036 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.027 d | ~ | |||
| 18:0 Stearin | 0.01 d | ~ | |||
| Monounsaturated mafuta acids | 0.04 d | min 16.8 г | 0.2% | 1.3% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.039 d | ~ | |||
| Polyunsaturated mafuta acids | 0.108 d | kubva 11.2 kuna 20.6 | 1% | 6.7% | |
| 18:2 Linoleic | 0.104 d | ~ | |||
| 18:3 Linolenic | 0.004 d | ~ | |||
| Omega-3 fatty acids | 0.004 d | kubva 0.9 kuna 3.7 | 0.4% | 2.7% | |
| Omega-6 fatty acids | 0.104 d | kubva 4.7 kuna 16.8 | 2.2% | 14.7% |
Iko kukosha kwesimba kuri 15 kcal.
- kapu, yakatemwa = 139 g (20.9 kCal)
- = 212g (31.8kCal)
Tags: calorie yemukati 15 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Tomato (tomato) yero, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvinhu Tomato (tomato) yero, mbishi