Wedzera ruvara pakudya kwako nemishonga, zvinonhuwira, uye zvinonhuwira zvine simba rakanaka pane zvose hutano uye kuravira kwetafura yako yekudyira. Kudzivirirwa kwechirwere chemoyo, kuchenesa arteri, izvi zvinonhuhwirira zvemazuva ese zvichawedzera piniki yehutano pakudya kwako kwemangwanani, kwemasikati uye kwemanheru.
- chilli
Wedzera kupisa mundiro yako nekuirunga nemhiripiri. Sarudza kunyanya maspicy marudzi ane huwandu hwakawanda hwe capsaicin. Capsaicin chinhu chinopa chirimwa chinonhuwira uye chine mishonga yekurapa senge kunyaradza marwadzo, kurwisa cancer yeprostate, kuporesa maronda. Kana wagadzirira kuravidza mhiripiri yakasimba kwazvo iripo, sarudza Habanero kana Scottish bonnet. Kuti uwane mamwe marudzi ekuregerera, sarudza jalapeno, Spanish pimento, kana cherry tomato.
2. Cinnamon
Tese tinoda sinamoni mumapayi, scones, sinamoni uye shuga toppings, asi kune nzira dzekuwana zvakawanda kubva mumwaka uyu. Sinamoni inogona kuwedzerwa kune oatmeal, peanut butter (ye saladhi, somuenzaniso), yakasaswa pamatapirita kana karoti. Kuwedzera kupisa uye kuravira, sinamoni inobatsirawo kuchengetedza tsinga dzako dzine hutano uye kuchengetedza shuga yako yeropa uye cholesterol mazinga ari pasi pesimba.
3. turmeric
Bright orange turmeric inobva kumhuri imwechete se ginger, iyo yose inopesana nekuputika (pamwe nekudzivirira mamwe marudzi ekenza).
4. Parsley
Zvinosuruvarisa, vanhu vazhinji vanoregeredza zvinonhuwira zvakadai separsley, vachida kusiya chikamu chekushumira chisingaoneki (zvichida, kunhuhwirira kwakananga kubva mumuromo iyo ino mashizha inodzinga zvakare). Asi iyi mishonga yave ichizivikanwa nokuda kwekuporesa kwayo kubva panguva yeVaRoma vekare, uye nanhasi, vamiririri veparsley vanoti zvikomborero zvayo zvematombo eitsvo uye kudzivirirwa kune neoplasms mutsinga.
5. Garlic
Kufanana negariki kana kwete, haugone kuramba mabhenefiti ayo: Sechinhu chinotungamira mumishonga yakawanda yemasikirwo nemishonga yechivanhu, gariki ine antifungal, antibacterial, antiviral effects, uye zvimwe zvidzidzo zvinoratidza kuti inodzivirirawo kugwamba kweropa.