Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 312 kcal | 1684 kcal | 18.5% | 5.9% | 540 d |
| MaProteins | 9.68 d | 76 d | 12.7% | 4.1% | 785 d |
| mafuta | 3.25 d | 56 d | 5.8% | 1.9% | 1723 d |
| Carbohydrate | 44.44 d | 219 d | 20.3% | 6.5% | 493 d |
| Alimentary faibha | 22.7 d | 20 d | 113.5% | 36.4% | 88 d |
| Mvura | 12.85 d | 2273 d | 0.6% | 0.2% | 17689 d |
| dota | 7.08 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 1.3% | 2586 d |
| Vhitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 d |
| Vitamini B4, choline | 49.2 mg | 500 mg | 9.8% | 3.1% | 1016 d |
| Vhitamini B5, pantothenic | 0.542 mg | 5 mg | 10.8% | 3.5% | 923 d |
| Vhitamini B6, pyridoxine | 0.107 mg | 2 mg | 5.4% | 1.7% | 1869 d |
| Vitamini B9, folate | 20 magiramu | 400 magiramu | 5% | 1.6% | 2000 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 d |
| Vitamini E, alpha tocopherol, TE | 4.43 mg | 15 mg | 29.5% | 9.5% | 339 d |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.72 mg | ~ | |||
| Vhitamini K, phylloquinone | 13.4 magiramu | 120 magiramu | 11.2% | 3.6% | 896 d |
| Vitamini PP, HERE | 1.35 mg | 20 mg | 6.8% | 2.2% | 1481 d |
| betaine | 9.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 2080 mg | 2500 mg | 83.2% | 26.7% | 120 d |
| Calcium, CA | 168 mg | 1000 mg | 16.8% | 5.4% | 595 d |
| Magnesium, mg | 208 mg | 400 mg | 52% | 16.7% | 192 d |
| Sodium, Na | 27 mg | 1300 mg | 2.1% | 0.7% | 4815 d |
| Sarufa, S | 96.8 mg | 1000 mg | 9.7% | 3.1% | 1033 d |
| Phosphorus, P. | 299 mg | 800 mg | 37.4% | 12% | 268 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 55 mg | 18 mg | 305.6% | 97.9% | 33 d |
| Manganese, Mn | 19.8 mg | 2 mg | 990% | 317.3% | 10 d |
| Mhangura, Cu | 1300 magiramu | 1000 magiramu | 130% | 41.7% | 77 d |
| Selenium, Kana | 6.2 magiramu | 55 magiramu | 11.3% | 3.6% | 887 d |
| Zingi, Zn | 4.5 mg | 12 mg | 37.5% | 12% | 267 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 3.21 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.38 d | ~ | |||
| sucrose | 2.38 d | ~ | |||
| fructose | 0.45 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.54 d | ~ | |||
| valine | 0.66 d | ~ | |||
| Histidine * | 0.15 d | ~ | |||
| Isoleucine | 0.47 d | ~ | |||
| leucine | 0.81 d | ~ | |||
| lysine | 0.38 d | ~ | |||
| methionine | 0.14 d | ~ | |||
| threonine | 0.33 d | ~ | |||
| tryptophan | 0.17 d | ~ | |||
| phenylalanine | 0.53 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.33 d | ~ | |||
| Aspartic asidhi | 1.86 d | ~ | |||
| glycine | 0.47 d | ~ | |||
| Glutamic acid | 1.14 d | ~ | |||
| proline | 0.48 d | ~ | |||
| serine | 0.28 d | ~ | |||
| tyrosin | 0.32 d | ~ | |||
| cysteine | 0.15 d | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.056 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.056 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.838 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.003 d | ~ | |||
| 10: 0 Capric | 0.848 d | ~ | |||
| 12:0 Lauric | 0.003 d | ~ | |||
| 14: 0 Zvangu | 0.394 d | ~ | |||
| 16: 0 Palmitic | 0.155 d | ~ | |||
| 17-0 majarini | 0.335 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| 20:0 Chiarachinic | 0.097 d | ~ | |||
| Monounsaturated mafuta acids | 0.449 d | min 16.8 г | 2.7% | 0.9% | |
| 14:1 Myristoleic | 0.154 d | ~ | |||
| 17:1 Heptadecene | 0.164 d | ~ | |||
| 18:1 Olein (omega-9) | 0.131 d | ~ | |||
| 18:1 cis | 0.075 d | ~ | |||
| 18: 1 kutenderera | 0.056 d | ~ | |||
| Polyunsaturated mafuta acids | 0.756 d | kubva 11.2 kuna 20.6 | 6.8% | 2.2% | |
| 18:2 Linoleic | 0.672 d | ~ | |||
| 18:3 Linolenic | 0.084 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.003 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.081 d | ~ | |||
| Omega-3 fatty acids | 0.003 d | kubva 0.9 kuna 3.7 | 0.3% | 0.1% | |
| Omega-6 fatty acids | 0.753 d | kubva 4.7 kuna 16.8 | 16% | 5.1% |
Iko kukosha kwesimba kuri 312 kcal.
- zvipunu = 6.8 g (21.2 kCal)
- tsp = 2.2 g (6.9 kCal)
Ground turmeric akapfuma mavitamini uye zvicherwa senge: vhitamini E - 29,5%, vhitamini K - 11,2%, potasium - 83,2%, calcium - 16,8%, magnesium - 52%, phosphorus - 37,4%, iron - 305,6%, manganese - 990%, mhangura - 130%, selenium - 11,3%, zinc - 37,5%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 312 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, sei Turmeric inobatsira, pasi, makorikori, zvinovaka muviri, zvinobatsira zvivakwa zveTurmeric, pasi.