Prana isimba rehupenyu uye repasi rose simba rinogadzirisa kufema, kutenderera kweropa uye oxygenation pane yakavanzika simba nhanho. Muchokwadi, Prana inotonga mafambiro ese uye mabasa ekunzwa mumuviri. Prana ine nzvimbo dzinoverengeka mumuviri, kusanganisira nharaunda yehuropi, moyo, uye ropa. Nokudaro, kana simba rinokosha risina kuenzana, nzvimbo dzinoenderana naro mumuviri ndiyo yekutanga kuita, iyo inoratidzwa muzviratidzo zvinorwadza. Prana inoyerera yakasununguka kuburikidza nemuviri yakakosha kune hutano hwemuviri uye hupenyu hwehupenyu. Kana zviteshi zvedu zvavharika kana kutetepa (nekuda kwekusavaka muviri, allergens, kusagadzikana, nezvimwewo), Prana inomira kufamba muchiteshi ichi, kudzika kunoitika. Ichi ndicho chimwe chezvikonzero zvikuru zvekuvhiringidzika uye zvirwere. Funga nzira yekudzoreredza nekuchengetedza kusununguka kuyerera kwesimba mumuviri. 1. Zvichangogadzirwa, zvokudya zvakakwana Maererano neAyurveda, Prana inowanikwa mune hutano, yakazara, chikafu chitsva, chinokurudzirwa kudyiwa pakarepo mushure mekugadzirira. Mukupesana, zvokudya zvakanatswa kana kubikwa mazuva mashomanene apfuura zvinonzi “zvakafa” uye hazvitakuri simba roupenyu. Mukuwedzera, kudya kwakadaro kunoderedza simba remoto wekudya, kuvhara migero, uye kunokurudzira kuumbwa kwehupfu. 2. Zorora zvakakwana Kana tisina kurara zvakanaka uye kuzorora, hatikwanisi kushanda nesimba redu rose uye kuva nezvibereko. Kurara kunokurudzira homeostasis, kwete chete kuwanda kwemaawa ekurara kunokosha, asiwo nguva yaunorara (kurara kwepamusoro kunoitika pakati pe10 pm ne2 am). Naizvozvo, kurudziro yakajairika yekurara kubva 10 pm kusvika 6 am. Kuchengeta hutano, kurara nguva dzose kwakakosha kuPrana. 3. Kurarama (uye kurega) pfungwa, manzwiro uye manzwiro Chimwe chezvikonzero zvekutyorwa kwekuyerera kwePrana kwakavharwa manzwiro uye pfungwa, pamwe nekuona kwakashata. Zvinotendwa kuti zvisingaite, manzwiro asina kurarama anounganidza mumatishu edu anobatanidza, ayo anopenya, anozopedzisira atungamira kumabhuraki uye kuvharika. Nzira dzinoshanda dzekugadzirisa nekuregedza dzinosanganisira kufungisisa, kutaura nemunhu waunoda, kudhirowa uye mamwe marudzi ekurapa kwehunyanzvi, mimhanzi, kufamba kwakanyarara, uye kutamba. 4. Famba muzvisikwa Kuwanda kwegirinhi, mweya mutsva - izvi ndizvo izvo simba redu rehupenyu rinoda uye rinoda. Kufamba kwevhiki nevhiki mune zvakasikwa kune zvakanaka, kuenzana mhedzisiro paPrana. Maawa emangwanani anosiyaniswa nekutsva kwakakosha kwemhepo, inokurudzirwa kufamba. 5. Kugara uchirovedza muviri Uye kunyangwe vanhu vazhinji vachibatanidza kufamba nekudzikira uremu, kune mabhenefiti makuru kune akakosha masisitimu emuviri. Kurovedza muviri chishandiso chine simba mukusimudza Prana sezvo ichikurudzira kugaya, kutenderera uye detoxification. Kuita zvemuviri zvakare chishandiso chikuru pakubata nekushushikana. Uye pano hazvidikanwi kumhanya marathon kana kunyangarika mujimu zuva rega rega kwemaawa maviri. Kusimbisa muviri kwakanyanya kufamba kwemazuva makumi matatu. Inogonawo kuva kushambira, bhasikoro. Nenzira yakanaka, munhu anofanira kupedza 2-30 maminetsi pazuva mukufamba nemaune kuenzanisa muviri, pfungwa uye Prana. 6. Zvinwiwa zvemishonga Mishonga yakawanda ine simba rinokurudzira simba. Zvisinei, chirimwa chinodiwa paizvi chichasiyana pamunhu nemunhu. Semuenzaniso, ginger, sinamoni, uye guggul zvakanaka pakuwedzera kutenderera uye kubvisa zvidhinha. Bala, Ashwagandha uye Shatavari ichave yakakosha kune yakajairika simba, hutano uye kuvandudza. Sezvo mutemo, yakasanganiswa herbal infusions inoshanda muzviitiko zvakawanda.
2022-11-11