Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 89 kcal | 1684 kcal | 5.3% | 6% | 1892 d |
| MaProteins | 19.8 d | 76 d | 26.1% | 29.3% | 384 d |
| mafuta | 0.5 d | 56 d | 0.9% | 1% | 11200 d |
| Mvura | 78.5 d | 2273 d | 3.5% | 3.9% | 2896 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 3.7% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 9% | 1250 d |
| Vhitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 9.3% | 1200 d |
| Vitamini B4, choline | 65 mg | 500 mg | 13% | 14.6% | 769 d |
| Vhitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 6.7% | 1667 d |
| Vitamini B9, folate | 15 magiramu | 400 magiramu | 3.8% | 4.3% | 2667 d |
| Vitamini B12, cobalamin | 1 magiramu | 3 magiramu | 33.3% | 37.4% | 300 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 d |
| Vhitamini K, phylloquinone | 0.1 magiramu | 120 magiramu | 0.1% | 0.1% | 120000 d |
| Vitamini PP, HERE | 1.1 mg | 20 mg | 5.5% | 6.2% | 1818 d |
| macronutrients | |||||
| Potasium, K | 230 mg | 2500 mg | 9.2% | 10.3% | 1087 d |
| Calcium, CA | 118 mg | 1000 mg | 11.8% | 13.3% | 847 d |
| Magnesium, mg | 20 mg | 400 mg | 5% | 5.6% | 2000 d |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 5.8% | 1912 d |
| Sarufa, S | 198 mg | 1000 mg | 19.8% | 22.2% | 505 d |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 25.3% | 444 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 d |
| Mhangura, Cu | 250 magiramu | 1000 magiramu | 25% | 28.1% | 400 d |
| Selenium, Kana | 16.8 magiramu | 55 magiramu | 30.5% | 34.3% | 327 d |
| Zingi, Zn | 1 mg | 12 mg | 8.3% | 9.3% | 1200 d |
| sterols | |||||
| Cholesterol | 50 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.127 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.09 d | ~ | |||
| 18:0 Stearin | 0.035 d | ~ | |||
| Monounsaturated mafuta acids | 0.088 d | min 16.8 г | 0.5% | 0.6% | |
| 16:1 Palmitoleic | 0.015 d | ~ | |||
| 18:1 Olein (omega-9) | 0.073 d | ~ | |||
| Polyunsaturated mafuta acids | 0.17 d | kubva 11.2 kuna 20.6 | 1.5% | 1.7% | |
| 18:2 Linoleic | 0.033 d | ~ | |||
| 18:3 Linolenic | 0.017 d | ~ | |||
| 20:4 Arachidonic | 0.052 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.023 d | ~ | |||
| Omega-3 fatty acids | 0.085 d | kubva 0.9 kuna 3.7 | 9.4% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.033 d | ~ | |||
| Omega-6 fatty acids | 0.085 d | kubva 4.7 kuna 16.8 | 1.8% | 2% |
Iko kukosha kwesimba kuri 89 kcal.
Turtle girini, mbishi akapfuma mavitamini uye zvicherwa zvakadai se: choline - 13%, vhitamini B12 - 33,3%, calcium - 11,8%, phosphorus - 22,5%, mhangura - 25%, selenium - 30,5%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 89 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Green turtle, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Green turtle, mbishi