Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 293 kcal | 1684 kcal | 17.4% | 5.9% | 575 d |
| MaProteins | 6.5 d | 76 d | 8.6% | 2.9% | 1169 d |
| mafuta | 4.2 d | 56 d | 7.5% | 2.6% | 1333 d |
| Carbohydrate | 57.1 d | 219 d | 26.1% | 8.9% | 384 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 0.3% | 10000 d |
| Mvura | 28.2 d | 2273 d | 1.2% | 0.4% | 8060 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 0.4% | 9000 d |
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 d |
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.8% | 4500 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2% | 1667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 d |
| Vitamini B9, folate | 41 magiramu | 400 magiramu | 10.3% | 3.5% | 976 d |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.7% | 938 d |
| Vhitamini H, biotin | 1.9 magiramu | 50 magiramu | 3.8% | 1.3% | 2632 d |
| Vitamini PP, HERE | 0.82 mg | 20 mg | 4.1% | 1.4% | 2439 d |
| macronutrients | |||||
| Potasium, K | 101 mg | 2500 mg | 4% | 1.4% | 2475 d |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 0.6% | 5263 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.1% | 3077 d |
| Sodium, Na | 255 mg | 1300 mg | 19.6% | 6.7% | 510 d |
| Sarufa, S | 52 mg | 1000 mg | 5.2% | 1.8% | 1923 d |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 2.6% | 1311 d |
| Chlorine, Cl | 477 mg | 2300 mg | 20.7% | 7.1% | 482 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 2.8% | 1200 d |
| Iodine, ini | 1.6 magiramu | 150 magiramu | 1.1% | 0.4% | 9375 d |
| Cobalt, Co. | 2 magiramu | 10 magiramu | 20% | 6.8% | 500 d |
| Manganese, Mn | 0.44 mg | 2 mg | 22% | 7.5% | 455 d |
| Mhangura, Cu | 80 magiramu | 1000 magiramu | 8% | 2.7% | 1250 d |
| Molybdenum, Mo. | 9.3 magiramu | 70 magiramu | 13.3% | 4.5% | 753 d |
| Fluorine, F | 26 magiramu | 4000 magiramu | 0.7% | 0.2% | 15385 d |
| Chrome, Kr | 1.5 magiramu | 50 magiramu | 3% | 1% | 3333 d |
| Zingi, Zn | 0.512 mg | 12 mg | 4.3% | 1.5% | 2344 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 37.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 19.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 293 kcal.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.