Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 76 kcal | 1684 kcal | 4.5% | 5.9% | 2216 d |
| MaProteins | 0.4 d | 76 d | 0.5% | 0.7% | 19000 d |
| mafuta | 0.3 d | 56 d | 0.5% | 0.7% | 18667 d |
| Carbohydrate | 19.95 d | 219 d | 9.1% | 12% | 1098 d |
| Mvura | 78.94 d | 2273 d | 3.5% | 4.6% | 2879 d |
| dota | 0.42 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.3% | 45000 d |
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 d |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 11.7% | 1125 d |
| Vitamini PP, HERE | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 d |
| macronutrients | |||||
| Potasium, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 d |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 d |
| Sarufa, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 d |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 2.5% | 5333 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.36 mg | 18 mg | 2% | 2.6% | 5000 d |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 d |
| Mhangura, Cu | 67 magiramu | 1000 magiramu | 6.7% | 8.8% | 1493 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.013 d | ~ | |||
| valine | 0.019 d | ~ | |||
| Histidine * | 0.006 d | ~ | |||
| Isoleucine | 0.016 d | ~ | |||
| leucine | 0.025 d | ~ | |||
| lysine | 0.025 d | ~ | |||
| methionine | 0.004 d | ~ | |||
| threonine | 0.014 d | ~ | |||
| tryptophan | 0.004 d | ~ | |||
| phenylalanine | 0.011 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.014 d | ~ | |||
| Aspartic asidhi | 0.07 d | ~ | |||
| glycine | 0.016 d | ~ | |||
| Glutamic acid | 0.042 d | ~ | |||
| proline | 0.014 d | ~ | |||
| serine | 0.016 d | ~ | |||
| tyrosin | 0.008 d | ~ | |||
| cysteine | 0.005 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.048 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.04 d | ~ | |||
| 18:0 Stearin | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 0.012 d | min 16.8 г | 0.1% | 0.1% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.011 d | ~ | |||
| Polyunsaturated mafuta acids | 0.088 d | kubva 11.2 kuna 20.6 | 0.8% | 1.1% | |
| 18:2 Linoleic | 0.073 d | ~ | |||
| 18:3 Linolenic | 0.015 d | ~ | |||
| Omega-3 fatty acids | 0.015 d | kubva 0.9 kuna 3.7 | 1.7% | 2.2% | |
| Omega-6 fatty acids | 0.073 d | kubva 4.7 kuna 16.8 | 1.6% | 2.1% |
Iko kukosha kwesimba kuri 76 kcal.
- makapu zvidimbu = 110 g (83.6 kCal)
Tags: macalorie zvemukati 76 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei maapuro emusango, macalorie, zvinovaka muviri, zvinhu zvinobatsira maapuro emusango