Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 52 kcal | 1684 kcal | 3.1% | 6% | 3238 d |
| MaProteins | 0.26 d | 76 d | 0.3% | 0.6% | 29231 d |
| mafuta | 0.17 d | 56 d | 0.3% | 0.6% | 32941 d |
| Carbohydrate | 11.41 d | 219 d | 5.2% | 10% | 1919 d |
| Alimentary faibha | 2.4 d | 20 d | 12% | 23.1% | 833 d |
| Mvura | 85.56 d | 2273 d | 3.8% | 7.3% | 2657 d |
| dota | 0.19 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.6% | 30000 d |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 1% | 18519 d |
| beta Cryptoxanthin | 11 magiramu | ~ | |||
| Lutein + Zeaxanthin | 29 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 d |
| Vhitamini B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 d |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 d |
| Vhitamini B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 d |
| Vhitamini B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4% | 4878 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 1.5% | 13333 d |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 d |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 d |
| Vhitamini K, phylloquinone | 2.2 magiramu | 120 magiramu | 1.8% | 3.5% | 5455 d |
| Vitamini PP, HERE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 d |
| betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 d |
| Sarufa, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 d |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.7% | 7273 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 d |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 d |
| Mhangura, Cu | 27 magiramu | 1000 magiramu | 2.7% | 5.2% | 3704 d |
| Fluorine, F | 3.3 magiramu | 4000 magiramu | 0.1% | 0.2% | 121212 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 10.39 d | hukuru 100 г | |||
| Glucose (dextrose) | 2.43 d | ~ | |||
| sucrose | 2.07 d | ~ | |||
| fructose | 5.9 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.006 d | ~ | |||
| valine | 0.012 d | ~ | |||
| Histidine * | 0.005 d | ~ | |||
| Isoleucine | 0.006 d | ~ | |||
| leucine | 0.013 d | ~ | |||
| lysine | 0.012 d | ~ | |||
| methionine | 0.001 d | ~ | |||
| threonine | 0.006 d | ~ | |||
| tryptophan | 0.001 d | ~ | |||
| phenylalanine | 0.006 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.011 d | ~ | |||
| Aspartic asidhi | 0.07 d | ~ | |||
| glycine | 0.009 d | ~ | |||
| Glutamic acid | 0.025 d | ~ | |||
| proline | 0.006 d | ~ | |||
| serine | 0.01 d | ~ | |||
| tyrosin | 0.001 d | ~ | |||
| cysteine | 0.001 d | ~ | |||
| sterols | |||||
| phytosterols | 12 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.028 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.024 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.007 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 d | ~ | |||
| Polyunsaturated mafuta acids | 0.051 d | kubva 11.2 kuna 20.6 | 0.5% | 1% | |
| 18:2 Linoleic | 0.043 d | ~ | |||
| 18:3 Linolenic | 0.009 d | ~ | |||
| Omega-3 fatty acids | 0.009 d | kubva 0.9 kuna 3.7 | 1% | 1.9% | |
| Omega-6 fatty acids | 0.043 d | kubva 4.7 kuna 16.8 | 0.9% | 1.7% |
Iko kukosha kwesimba kuri 52 kcal.
- kapu, yakapetwa kana yakatemwa = 125 гр (65 кКал)
- makapu zvidimbu = 109 g (56.7 kCal)
- yakakura (3-1 / 4 ″ dia) = 223 g (116 kCal)
- yepakati (3 ″ dia) = 182 g (94.6 kCal)
- diki (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- zvimwe zvidiki (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- NLEA kushumira = 242 g (125.8 kCal)
Tags: calorie yemukati 52 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, mashandisiro anoita Apple, macalorie, zvinovaka muviri, zvinobatsira zveApple.