Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 123 kcal | 1684 kcal | 7.3% | 5.9% | 1369 d |
| MaProteins | 0.95 d | 76 d | 1.3% | 1.1% | 8000 d |
| mafuta | 10.8 d | 56 d | 19.3% | 15.7% | 519 d |
| Carbohydrate | 6.16 d | 219 d | 2.8% | 2.3% | 3555 d |
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 6.9% | 1176 d |
| Mvura | 80.01 d | 2273 d | 3.5% | 2.8% | 2841 d |
| dota | 0.38 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 d |
| Vhitamini B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 d |
| Vitamini B4, choline | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 d |
| Vhitamini B5, pantothenic | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 d |
| Vhitamini B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 d |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 d |
| Beta Tocopherol | 0.04 mg | ~ | |||
| Gamma Tocopherol | 5.64 mg | ~ | |||
| tocopherol | 1.57 mg | ~ | |||
| Vhitamini K, phylloquinone | 21.6 magiramu | 120 magiramu | 18% | 14.6% | 556 d |
| Vitamini PP, HERE | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 d |
| betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 d |
| Calcium, CA | 20 mg | 1000 mg | 2% | 1.6% | 5000 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 d |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 d |
| Sarufa, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 d |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 3.3% | 2424 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 d |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 d |
| Mhangura, Cu | 17 magiramu | 1000 magiramu | 1.7% | 1.4% | 5882 d |
| Zingi, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 d |
| Digestible makabhohaidhiretsi | |||||
| Glucose (dextrose) | 2.1 d | ~ | |||
| sucrose | 0.81 d | ~ | |||
| fructose | 1.48 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.102 d | ~ | |||
| valine | 0.02 d | ~ | |||
| Histidine * | 0.014 d | ~ | |||
| Isoleucine | 0.014 d | ~ | |||
| leucine | 0.024 d | ~ | |||
| lysine | 0.038 d | ~ | |||
| methionine | 0.002 d | ~ | |||
| threonine | 0.02 d | ~ | |||
| tryptophan | 0.014 d | ~ | |||
| phenylalanine | 0.024 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.02 d | ~ | |||
| Aspartic asidhi | 0.089 d | ~ | |||
| glycine | 0.024 d | ~ | |||
| Glutamic acid | 0.251 d | ~ | |||
| proline | 0.012 d | ~ | |||
| serine | 0.02 d | ~ | |||
| tyrosin | 0.014 d | ~ | |||
| cysteine | 0.004 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.477 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 1.02 d | ~ | |||
| 18:0 Stearin | 0.395 d | ~ | |||
| 20:0 Chiarachinic | 0.03 d | ~ | |||
| 22: 0 | 0.03 d | ~ | |||
| Monounsaturated mafuta acids | 2.185 d | min 16.8 г | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.03 d | ~ | |||
| Polyunsaturated mafuta acids | 5.47 d | kubva 11.2 kuna 20.6 | 48.8% | 39.7% | |
| 18:2 Linoleic | 4.81 d | ~ | |||
| 18:3 Linolenic | 0.66 d | ~ | |||
| Omega-3 fatty acids | 0.66 d | kubva 0.9 kuna 3.7 | 73.3% | 59.6% | |
| Omega-6 fatty acids | 4.81 d | kubva 4.7 kuna 16.8 | 100% | 81.3% |
Iko kukosha kwesimba kuri 123 kcal.
- kapu yakasarudzwa = 87 g (107 kCal)
Yellow hanyanisi, sautéed akapfuma mavitamini uye zvicherwa zvakadai se: vitamini K - 18%
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvirimo 123 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Yellow onion, sautéed, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Yellow onion, sautéed