Ambuya vako vangakupa zano rei kuti udzidze nezvehurwere hwako? Chicken muto ndiyo mushonga wakakwana. Nemusoro - hove soups ("Idya hove - iwe uchave wakangwara!"), Ne gastritis - chikafu chehuku, ine "kuporesa" maitiro ... Uye zvichingodaro.
Izvo zvisina musoro zvekuvandudza uropi kuburikidza nekudya hove fillet, kana kuporesa gastritis nekudya nyama yehuku zviri pachena. Zvisinei, mishonga yechivanhu haioni dzimwe nzira dzekudya. Kana kusavapa hanya zvakakwana kwavari. Saka zvinokwanisika here kukwira kutsoka dzako uye kukanganwa nezvekushisa uye kutonhora pasina rubatsiro rwenyama broths? Uye sei kudzivirira dumbu kubva maronda pasina kuchinja chirimwa kudya?
chando
Zvisingafadzi, asi zvinozivikanwa kune wese kubva paudiki, zvinotitadzisa kunzwa semunhu anofara uye akabudirira. Musoro unotinetsa mangwanani, mhino inoyerera inokanganisa nhaurirano, kurwadziwa kwehuro uye chikosoro - izvi zvose zvinokanganisa zvikuru muupenyu hwedu hwemazuva ose. Isu tinowira kunze kwenzvimbo yedu yekunyaradza uye tinoda kubvisa izvi zvirwere nekukurumidza sezvinobvira.
1. Green tea inodziya ine lemon. Zvichida iyi ndiyo inonyanya kuzivikanwa isingashandisi mishonga yechando. 4-5 makapu egreen tii neremoni pazuva achabatsira muviri wako kurwisa hutachiona kakawanda nekukurumidza.
2. Ginger tii. MuRussia, kwete kare kare, vanhu vakaziva ginger, asi kuMabvazuva, kuporesa kwemidzi ye ginger uye kukwanisa kwayo kusimbisa masimba ezvirwere zvakagara zvichizivikanwa. Rimwe remabikirwo anoshanda rinotaridzika seizvi:
Ginger mudzi - 1 pc.
Green tea mashizha - 4-5 pcs.
Fresh lemon - 1 pc.
Uchi - 1 kikapu
Gadzira mudzi we ginger pane grater yakawanda, sanganisa nemutimu. Dururira mvura inopisa pamusoro pemusanganiswa unoguma uye uende kwemaminitsi makumi maviri. Zvadaro wobva wawedzera chipunu cheuchi uye uuye kumota. Isa green tea mashizha pamusoro wovhara.
Ichi chinwiwa chetii chinoporesa chinofanira kudyiwa awa imwe neimwe. Mhedzisiro yacho ichaonekwa zuva rinotevera chairo.
3. Oatmeal, mupunga uye semolina porridge. Nekutonhora, kudiwa kwemuviri kwesimba kunowedzera, saka zvakakosha kuwedzera kuwanda kwekudya kwemakhahydrates nyore nyore. Porridges munyaya iyi inova zvigadzirwa zvakanaka. Chekutanga, ivo vanongove neyakakura yakawanda inodiwa nyore digestible makabhohaidhiretsi, uye chechipiri, kubika zviyo haisi yakaoma nzira haidi kumira kwenguva refu pamberi pechitofu.
4. Mapuroteni akawanda! Nekushaikwa kweprotein, pane kukanganisa kwekuumbwa kwema enzymes ekugaya, basa rebhaktericidal reserum yeropa rinoderera, saka, kudiwa kwemuviri kwekudya kweprotein yezuva nezuva kunowedzera, iyo inofanirwa kunge inosvika 1 gramu pa 1 kilogiramu yehuremu hwemunhu. . Apa ndipo pazvinobuda pachena kuti nei muto wehuku unodiwa kune vese vanambuya uchipinda. Iwe unofanirwa kunzwisisa kuti haisi huku ine zvinhu zvinoshamisa, asi mapuroteni anodiwa kumuviri wemunhu munguva yechando. Zvisinei, mapuroteni haawaniki muzvigadzirwa zvenyama chete, asiwo muasparagus, buckwheat, quinoa, nyemba nhema, maarmond, lentils, pistachios, hummus, peas uye broccoli.
5. Gulation, inowanikwa muhanyanisi, garlic, sipinashi, Brussels inomera uye walnuts, iine antioxidant ine simba iyo inowedzera basa rekudzivirira kwevanhu.
6. Mavhitamini A, C, D uye boka revhitamini B kuva nesimba rakasimba pakudzivirira muviri. Nokudaro, zvakakosha kuwedzera kushandiswa kwezvokudya zvine mavitamini aya. Izvi zvichabatsira: maapricots akaomeswa, asparagus, beet, rosehip infusion, sauerkraut, black currants, mango, tangerines, maarmonds, bhinzi, mupunga, mapfunde, buckwheat, mbatatisi, gungwa regungwa.
- Chekutanga kudya kwemangwanani: oatmeal, buckwheat kana mupunga porridge, tii ine ndimu.
- Chechipiri chemangwanani: saladhi yemichero uye rosehip muto.
- Kudya kwemasikati: sopu yemuriwo, asparagus, mashoma emaarumondi kana pistachios, ginger tii kana rosehip tii.
- Masikati masnack: maapuro akabikwa.
- Kudya kwemanheru: asparagus, broccoli, buckwheat porridge, gungwa, tii neremoni.
- Husiku: mashoma emaarumondi uye decoction yemusango rose.
Uturu
Hazvina mhosva kuti tinonyatsocherechedza sei kurapwa kwekupisa kwemiriwo nemichero, zvisinei kuti tinonyatsozvisarudzira sei zvigadzirwa, pane mukana wehupfu. Chii chinotipa chikafu chemuriwo mukurwisa chirwere ichi chisingafadzi?
1. Muto wemuriwo usina simba. Muchiitiko chehupfu, muviri unorasikirwa nehuwandu hwemvura, muripo wacho unofanirwa kuitwa kwete nekunwa chete, asiwo nechiedza chemiriwo broths. Mbatatisi uye karoti zvinokwanisa kudyisa murwere neine utano uye inonaka chiedza muto.
2. Mupunga kana oatmeal. Mucous cereals ichabatsira dumbu rako kudzikama uye kugadzirira iyo yenguva dzose kudya.
3. Unsweetened jelly kubva kune michero nemichero inobatsirawo pakuzara kwemuviri munyoro.
4. Muriwo wakabikwa zvinokwanisika kutanga kuunza mazuva 2-3 mushure mekudya chepfu.
- Chekutanga chemangwanani: muto wemuriwo uye jelly.
- Kusvira kwechipiri: jelly.
- Kudya kwemasikati: mbatatisi yakabikwa uye broccoli.
– Chikafu chemasikati: muto wemuriwo.
- Kudya kwemanheru: mupunga kana oatmeal uye jelly.
- Husiku: jelly.
Tinoona kuti mishonga ye "vegetarian" ye "folk" haisi kungoshanda zvishoma, asiwo kuva yakasiyana-siyana. Kutevedzera kuenzana kwakaringana kwevhitamini, zvicherwa, mvura uye zvimwe zvinhu zvemakemikari zvinodikanwa kumuviri zvinokurumidza kukuisa patsoka dzako uye kuve chinhu chakabatana chekudzivirira kutonhora uye zvimwe zvirwere. Muchirimo, usaregeredza nzira dzekudzivirira dzekudya uye kubatsira muviri wako kurwisa hutachiona hwakatenderedza.
Iva noutano!