Usanetseka, kana iwe wakasiya zvakajairwa spaghetti seasonings - kusanganisira nyama nemukaka - mikana haisi shoma, asi yakawanda! Mushure mezvose, miriwo uye zvigadzirwa zvesoya zviri pabasa rako, uye wakasununguka kuyedza nehupfumi hwese uhu. Shanduko kune veganism ingori iyo "magic kick" iyo inogona kumutsa mauri, iyo "yakajairika vegan", kana asiri mubiki, saka zvirokwazvo munhu anosvika pakubika aine spark. Pasi nezvakajairika, ngatiedzei!
1. "Nyama" mushroom muto Howa mukubika zvakakwana kutsiva nyama uye kuguta. Zvechokwadi, howa hunowanikwa pakutanga muItaly pizza uye pasta recipes - pano isu, vanodya miriwo, hatiendi kure "nechokwadi" zvachose.
Kuti tigadzirire "nyama" mushroom sosi, tinoda zvinhu zvakasiyana-siyana, iyo huru iyo yakanaka tomato sauce, ketchup kana tomato paste. Zvirinani kana iri organic! Iwe unogona zvakare kutora sosi yakagadzirwa kumba "" ye base - zviri nyore zvakare kudzidza magadzirirwo ayo. Wedzera 1 kg yehowa hwakachekwa, chikamu chechina chehanyanisi yakatsetseka uye pinch yevhavha uye kana garlic yakagurwa mumuto. Fry pamusoro pekupisa kwemaminetsi gumi. Zvadaro kuderedza kupisa kusvika pasi uye simmer kwemamwe maminitsi mashanu. Nenzira, iwe unogona kuwedzera zvinonhuwira zveItaly - oregano kana basil (pini, kwete zvakare).
Uyu muto wakakwana nepasta yezviyo, mupunga webrown ("Chinese") noodles, pasta yakamera yezviyo, kana quinoa noodles.
Kana iwe uine spiralizer (aka "spiral cutter" - chigadziro chekicheni chekugadzira noodles yemiriwo), ipapo iwe unogona kugadzira mapeji emumba - semuenzaniso, kubva kune pepper inotapira kana mbatatisi! Nekudaro, iwe unogona kubika muriwo "pasta" pasina spiralizer, uchishandisa mbatatisi peeler kana (kunyangwe izvi zvisiri nyore uye zviri nyore).
2. Sauce "Bolognese" - mu studio! Zano reZuva: Vegan Bolognese Sauce ndiyo inowedzera kunaka kunoshamisa kune chero pasta ndiro! Mune muto uyu, mhiripiri inopisa, anyanisi uye garlic inogadzirisa inzwi - zvichida haisi iyo yakanakisisa kusanganiswa kwekudya kwemanheru, asi zvechokwadi haisi iyo yekupedzisira yekudya kwemasikati. NeBolognese muto, zvese zviri zviviri pasta uye brown mupunga spaghetti zvakanaka. Zvakanaka kuwedzera artichokes matsva, maorivhi nemimwe miriwo mitsva kune iyi muto. Ndiani akati pasta inofinha uye haina kunaka?!
3. Mhoro makarotsi Karoti kana nhanga puree haingowedzere kunhuhwirira kutsva kune muto wespaghetti, asi zvakare inowedzera fiber content, mavhitaminzi A uye C, uye kupa dhishi ukobvu hunowanzodikanwa.
Kudya midzi yemidzi ndeimwe yeakanakisa sarudzo yekuwana yakaoma makabhohaidhiretsi! Naizvozvo, tsiva nerupo nyama isina kunaka uye chizi mundiro dzepasita nezvinonaka zvemiriwo zvinosanganisa: semuenzaniso, karoti mhete, mbatatisi inotapira (inotapira mbatatisi) kana beetroot cubes, pumpkin puree uye mimwe miriwo inowanikwa mumwaka.
4. Cheesy kuravira, asi hapana chizi!
Kuti upe muto kunakidza "cheesy", shandisa ... mbiriso inovaka - 100% vegan. Nutritional mbiriso haisi "inoshanda" saka haufanirwe kunetseka nezvematambudziko ekugaya kunyangwe uine kusashivirira kune mbiriso yenguva dzose. Mbiriso inovaka muviri yakapfuma muB mavitamini, kunyanya B3, B5, B6, uye (chenjerera!) B12. Mukuwedzera, mbiriso yezvokudya ipuroteni yakakwana (nezvose zvakakosha amino acids), uye kana usiri kuderedza uremu, saka iyi inzira inoshamisa yeku "chaja" pasta yako neprotein!
Kune zvakare akatengwa nechitoro kana epamusha marudzi eParmesan, anosanganisira 100% Vegan Almond neBrazil Nut Parmesan. Kunyange zvakadaro hauna chokwadi chekuti pasta "yenguva dzose" inogona kuva inonaka?!
5. Ethical (uye madzinza!) Kupisa sosi Kana usiri kuramba kudya zvinonhuhwirira uye usinei neIndia cuisine, wadii kusiyanisa pasta yako yakabhowekana nemaIndia sosi? Izvi zvinoshanda zvisina mhosva. Iwe unogona kutenga curry yakagadzirwa muchitorosi, kana, nechinguva chiduku uye kushanda nesimba, gadzira muto we "Indian" zvachose kumba - uchishandisa flakes kana chili poda, kana garam masala uye kumini yakagadzirwa - zvose izvi zvinoshandiswa zviri nyore. akatengwa chero.
Appetizer Tip: Edza kugadzira muto wako nemukaka wekokonati pane mvura. Izvi zvichapa dish density uye kuita kuti kuravira kuve kwakapfuma.
Kazhinji, pasta haina kufinha! Ingo rangarira kuti kuenda kune vegetarian kana vegan hakusi chirambidzo chekudya, asi chikonzero chekuvhura fungidziro yako uye udye mimwe miriwo mitsva uye zvimwe zvine hutano uye zvine hutano zvigadzirwa!