Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 d |
| MaProteins | 1.95 d | 76 d | 2.6% | 4.3% | 3897 d |
| mafuta | 0.77 d | 56 d | 1.4% | 2.3% | 7273 d |
| Carbohydrate | 12.16 d | 219 d | 5.6% | 9.2% | 1801 d |
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 13.9% | 1176 d |
| Mvura | 82.61 d | 2273 d | 3.6% | 5.9% | 2751 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.3% | 45000 d |
| alpha carotenes | 10 magiramu | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 d |
| beta Cryptoxanthin | 14 magiramu | ~ | |||
| Lutein + Zeaxanthin | 650 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 d |
| Vhitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 d |
| Vitamini B4, choline | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 d |
| Vhitamini B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 17% | 958 d |
| Vhitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 d |
| Vitamini B9, folate | 38 magiramu | 400 magiramu | 9.5% | 15.6% | 1053 d |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 d |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 d |
| Vitamini PP, HERE | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 d |
| macronutrients | |||||
| Potasium, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 d |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 d |
| Sarufa, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 d |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 9.5% | 1739 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.36 mg | 18 mg | 2% | 3.3% | 5000 d |
| Manganese, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 d |
| Mhangura, Cu | 28 magiramu | 1000 magiramu | 2.8% | 4.6% | 3571 d |
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 1.5% | 11000 d |
| Fluorine, F | 18 magiramu | 4000 magiramu | 0.5% | 0.8% | 22222 d |
| Zingi, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 4.15 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.26 d | ~ | |||
| maltose | 0.07 d | ~ | |||
| sucrose | 3.65 d | ~ | |||
| fructose | 0.17 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.066 d | ~ | |||
| valine | 0.075 d | ~ | |||
| Histidine * | 0.043 d | ~ | |||
| Isoleucine | 0.05 d | ~ | |||
| leucine | 0.198 d | ~ | |||
| lysine | 0.15 d | ~ | |||
| methionine | 0.037 d | ~ | |||
| threonine | 0.048 d | ~ | |||
| tryptophan | 0.015 d | ~ | |||
| phenylalanine | 0.074 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.129 d | ~ | |||
| Aspartic asidhi | 0.112 d | ~ | |||
| glycine | 0.058 d | ~ | |||
| Glutamic acid | 0.315 d | ~ | |||
| proline | 0.2 d | ~ | |||
| serine | 0.089 d | ~ | |||
| tyrosin | 0.062 d | ~ | |||
| cysteine | 0.024 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.077 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.071 d | ~ | |||
| 18:0 Stearin | 0.004 d | ~ | |||
| Monounsaturated mafuta acids | 0.144 d | min 16.8 г | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 d | ~ | |||
| Polyunsaturated mafuta acids | 0.234 d | kubva 11.2 kuna 20.6 | 2.1% | 3.4% | |
| 18:2 Linoleic | 0.227 d | ~ | |||
| 18:3 Linolenic | 0.007 d | ~ | |||
| Omega-3 fatty acids | 0.007 d | kubva 0.9 kuna 3.7 | 0.8% | 1.3% | |
| Omega-6 fatty acids | 0.227 d | kubva 4.7 kuna 16.8 | 4.8% | 7.9% |
Iko kukosha kwesimba kuri 61 kcal.
- 0,5 mukombe = 128 g (78.1 kCal)
- anokwanisa (303 x 406) = 482 g (294 kCal)
Tags: calorie yemukati 61 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Chibage shuga yero, yemumagaba, isina munyu, macalorie, zvinovaka muviri, zvinobatsira zviyo Chibage shuga yero, yemumagaba, isina munyu.